Centr: Personal Training App

Centr

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Impilo yomuntu siqu yeCentr nokuqina okukhuthazwe ithimba lochwepheshe likaChris Hemsworth, kuzokugqugquzela ukunyakaza kwakho, ukudla, nengqondo. Gxila kumqeqeshi wokuqina komzimba oklanyelwe imigomo yakho yomuntu siqu, okuncamelayo, nezinga lekhono. I-Centr iwuhlelo lokujima olwenzelwe wena - noma ngabe uthuthukisa umongo wakho, ukwakha amandla amakhulu nosayizi, noma ukuqopha nokuqhumisa ukufaneleka komzimba wonke.

Beka ukuqina kwakho kuqala ngamasu okudla ukuze uphethise umzimba wakho. Thola uhlelo lwakho olugunyazwe isazi sokudla okunempilo olufana nemigomo yakho noma ngabe ukhetha ukudla okunjani. Thola yonke into kusukela ku-pescatarian ne-vegan, ukuya ekudleni okunamaprotheni amaningi - konke ku-Centr.

Hlola umqeqeshi womuntu siqu onogqozi olungenamkhawulo. I-Centr ikukhipha endaweni yakho yokunethezeka futhi ikugcina uhlanganyele. Noma ngabe ukuzindla okuqondisiwe noma ukubona ngeso lengqondo okuphumuzayo, thuthukisa impilo yakho yomzimba nengqondo nge-Centr.

Landa isikhungo namuhla ukuze uzivocavoce noma kunini, uthole izeluleko zochwepheshe, futhi ujabulele ithuluzi lokufaneleka eliphelele.

IZICI ZESIKHATHI

ZIQEQESHE NOMA NGASININI FUTHI UBHUKULULE UJONGE IMIGOMO YAKHO YOKUQINA
- Amandla, i-HIIT, ukwakha imisipha, i-Pilates, i-yoga, isibhakela, i-MMA nokuningi
- Ukuzivocavoca ekhaya noma ejimini enezinqubo ezenzelwe wena
- Yakha i-Workout Planner yakho ngemishini, isikhathi, ingxenye yomzimba noma isitayela

ZITHELELE UHLELO LAKHO LOKUDLA
- Qedela impilo yakho nemikhuba yokuqina ngokudla okulula, okunempilo ozokuthanda
- Izinhlelo zokudla ezigunyazwe uchwepheshe ngokusekelwe kokuncamelayo kokudla
- Isithandwa seVeggie, inyamazane, nanoma yini ephakathi - kukhona ukudla kwawo wonke umuntu

UQEQESHIWE WOKULUNGA
- Thuthukisa impilo yakho yengqondo ngomtapo wethu wezinsiza
- Zitholele ukuphila kahle okuphelele ngokuzindla okuqondisiwe nokubonwayo kokulala
- Yakha imikhuba enempilo ngamathuluzi, amathiphu, nokusekelwa komphakathi 24/7

AMATHULUSI KANYE NOHLELO OLUCHWEPHESHE
- Beka ukuqina kwakho kuqala ngezeluleko zansuku zonke zokukhuthaza ukunyakaza nengqondo yakho
- Kusukela empilweni yamadoda kuya ekuqineni komzimba ogcwele - jabulela ukwesekwa, isiqondiso kanye nogqozi kuzo zonke izinyathelo
- Isikhungo sisiza ukwakha imikhuba enempilo, indlela yokukhetha, futhi sikhuthaze ushintsho lwempilo yonke
- Xhuma okokusebenza kwakho kwe-Centr kuhlelo lokusebenza
- Vumela ukujima nokuzindla komsindo nevidiyo ukuze uqhubeke udlala ngemuva.
- Xhuma ku-Google Fit ukuze urekhode ukujima nokuzindla kwakho.

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Zitholele umqeqeshi womuntu siqu ojabulisa kakhulu futhi onembile. Vula amandla akho aphelele ngokuqala ngezinsuku eziyi-7 mahhala ku-Centr - 'uhlelo lokuqeqesha amandla olungcono kakhulu' ngokusho kwe-POPSUGAR futhi owine 'Imiklomelo Yejimu Yasekhaya' Yezempilo Yabesilisa.

IQEMBU

- ULuka Zocchi: Umqeqeshi womuntu siqu kaChris Hemsworth
- I-Ingrid Clay: Umqeqeshi wamandla we-HIIT HIRT & nompheki osekelwe esitshalweni
- Alexz Parvi: HILIT umqeqeshi
- UDan Churchill: Umbhali we-Cookbook nomqeqeshi wokudla okunomsoco
- U-Maricris Lapaix: Umqeqeshi we-Cardio Osaqala & Amandla
- Tahl Rinsky: Dynamic yoga instructor
- USylvia Roberts: umqeqeshi wePilates
- Angie Asche: Isazi sokudla nokudla okunomsoco
- Jess Kilts: Amandla & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & amandla umqeqeshi
- UJoseph Sakoda AKA ‘Da Rulk’: Umqeqeshi we-Special Ops
- UMichael Olajide Jr.: Umpetha wesibhakela nomqeqeshi we-supermodel
- Torre Washington: Vegan bodybuilder
- UJorge Blanco: Umqeqeshi wesibhakela kanye ne-MMA

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Ubulungu buyatholakala 1, 3, kanye 12 izinyanga.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga futhi izovuselelwa ngokuzenzakalelayo ngaphandle kwalapho ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi sakho samanje. I-akhawunti yakho ye-Google Play Isitolo izokhokhiswa ngokuzenzekelayo phakathi namahora angu-24 ngaphambi kokuphela kwesikhathi samanje.

Okubhaliselwe kwamanje kungenzeka kungakhanselwa ngesikhathi sokubhalisa okusebenzayo. Noma kunjalo, ungaphatha okubhaliselwe futhi/noma uvale ukuvuselela ngokuzenzakalela ngokuvakashela Izilungiselelo ze-akhawunti yakho ye-Google Play Isitolo ngemva kokuthenga.

Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikeziwe, izolahleka uma ukubhalisa kuthengwa ngalokho kushicilelwa, lapho kufanele khona.

Funda Imigomo Yesevisi egcwele kanye Nenqubomgomo Yobumfihlo: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions