Abs, Core, Back - Home Workout
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Mayelana nalolu hlelo lokusebenza
Inselelo imisipha yakho Ab, Core & Emuva emva kwamaminithi ambalwa. Ukuzuza eziyisithupha-pack ukubukeka imisipha yakho besisu futhi uqinise emhlane wakho ukugwema iqolo nokuqina.
Abs, Core & Emuva Ukuzivivinya ngu Fitify inikeza 3 ukusebenzisa esiyingqayizivele
• Insane Six Pack - Thola sexy, flat neliqinile imisipha besisu. Ukuzuza ephelele eziyisithupha-iphakethe noma ekhaya noma ehhovisi.
• Core Complex - imisipha Core banesibopho umzimba wakho ukuzinza kanye ukuma okuhle kanye. Mabangasho uhlale ababuthakathaka futhi ibenze ngokwakho kanzima Fitify Core Complex.
• Emuva Namandla - Qinisa emuva yakho kakhulu ukuma kangcono futhi ayeke iqolo phakade. Inikeza umzimba for Ezansi kanye engenhla emuva yakho.
Izici
• ezingaphezu kwezingu-80 bodyweight umzimba
• 3 izinhlelo Amazing esiyingqayizivele
• kungekho ezazidingeka
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• usebenza ku-intanethi
• ukwakha ABS eqinile futhi eziyisithupha iphakethe
• uqinise core wakho
• ukuvimbela noma ukumisa ubuhlungu yakho emuva
ngokwezifiso Ukuzivivinya
Yakha Amazing yakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.
Ubunzima Nezizivumelanisa Nezimo
Thina ulungise ukuqeqeshwa ezingeni wakho phezulu noma phansi ngokususelwa kumpendulo yakho.
30 Usuku Izinselelo
30 izinselele usuku kwandisa umsebenzi umfutho igxathu negxathu, ukuze ukwazi kalula unamathele ukusebenzisa nsuku zonke. Akudingeki ukuya ejimini, nje bodyweight yakho futhi kuthathe amaminithi ambalwa ngosuku. 30 day inselelo Amazing kuzokusiza athole sixpack ngempumelelo.
Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye izinhlelo zokusebenza Fitify nge ukuqina amathuluzi (ezifana TRX, Kettlebell, Ball Swiss, Foam Roller, Bosu noma Ukumelana band).
Abs, Core & Emuva Ukuzivivinya ngu Fitify inikeza 3 ukusebenzisa esiyingqayizivele
• Insane Six Pack - Thola sexy, flat neliqinile imisipha besisu. Ukuzuza ephelele eziyisithupha-iphakethe noma ekhaya noma ehhovisi.
• Core Complex - imisipha Core banesibopho umzimba wakho ukuzinza kanye ukuma okuhle kanye. Mabangasho uhlale ababuthakathaka futhi ibenze ngokwakho kanzima Fitify Core Complex.
• Emuva Namandla - Qinisa emuva yakho kakhulu ukuma kangcono futhi ayeke iqolo phakade. Inikeza umzimba for Ezansi kanye engenhla emuva yakho.
Izici
• ezingaphezu kwezingu-80 bodyweight umzimba
• 3 izinhlelo Amazing esiyingqayizivele
• kungekho ezazidingeka
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• usebenza ku-intanethi
• ukwakha ABS eqinile futhi eziyisithupha iphakethe
• uqinise core wakho
• ukuvimbela noma ukumisa ubuhlungu yakho emuva
ngokwezifiso Ukuzivivinya
Yakha Amazing yakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.
Ubunzima Nezizivumelanisa Nezimo
Thina ulungise ukuqeqeshwa ezingeni wakho phezulu noma phansi ngokususelwa kumpendulo yakho.
30 Usuku Izinselelo
30 izinselele usuku kwandisa umsebenzi umfutho igxathu negxathu, ukuze ukwazi kalula unamathele ukusebenzisa nsuku zonke. Akudingeki ukuya ejimini, nje bodyweight yakho futhi kuthathe amaminithi ambalwa ngosuku. 30 day inselelo Amazing kuzokusiza athole sixpack ngempumelelo.
Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye izinhlelo zokusebenza Fitify nge ukuqina amathuluzi (ezifana TRX, Kettlebell, Ball Swiss, Foam Roller, Bosu noma Ukumelana band).
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
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