Home Workouts - Lose Weight
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Mayelana nalolu hlelo lokusebenza
Zonke iziqondiso zokuzivocavoca ngevidiyo ye-3D animation (kalula ukuyiqonda)
Ukusebenza kwasekhaya Ayikho imishini ehlinzeka ngezikhathi zonke zokuzikhandla ukuze uthole wonke amaqembu omzimba wakho oyinhloko. Imaminithi embalwa nje ngosuku, ungakha imisipha futhi uhlale unempilo ekhaya ngaphandle kokuya ejimini. Ayikho imishini noma umqeqeshi ofanelekile, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho nje. Ukuzivocavoca ekhaya akukho imishini kufaka ukuzivocavoca kuka-100 ukuqeqeshwa ekhaya
Izindlela zokufudumala nokufudumala zenzelwe i-3D modeling ukuze uqinisekise ukuthi usebenzise ngendlela yesayense. Ngesiqondiso sevidiyo se-3D somsebenzi ngamunye, ungaqiniseka ukuthi usebenzisa ifomu elifanele ngesikhathi sokuvivinya umzimba ngamunye.
★ uhlelo lokusebenza
- Ukusebenza kalula ohlelweni lwesinselelo sosuku lwama-28 (ukuvivinya amaviki amane) nge-Abs, i-Chest nomzimba ogcwele
- Ukuzivocavoca nsuku zonke kwe-Abs, Isifuba, Umlenze, umzimba ogcwele (kusukela ekuqaleni kuya ku-Advanced):
★ Zonke izivivinyo zenzelwe i-3D modeling.
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho! (Push up, Crunch, Wall ukuhlala, Jumping Jack, Squat, Hlala phezulu, Plank)
★ Ukusebenza kwe-Fat Burning & ukusebenza kwe-HIIT
Ukusebenza okuhle kokushisa kwamafutha nokusebenza kwe-HIIT ngokuma komzimba okungcono. Burn amakholori namafutha wokushisa, futhi uhlanganise nokusebenza kwe-HITT ukuze uthole imiphumela engcono kakhulu.
★ I-App Building Building
Ufuna uhlelo lokusebenza lokwakha umzimba? Zama ukwakha imisipha yethu lokusebenza! Lolu hlelo lokusebenza lwe-muscle lunezikhwama zokwakha imisipha ephumelelayo, futhi wonke umshini wokwakha imisipha wenzelwe uchwepheshe futhi yonke imishini yakhelwe yi-3D modeling
★ Izici
* Izindlela zokufudumala nokuthulula
* Qopha irekhodi ukuqeqeshwa ngokuzenzakalelayo
* Ishadi lilandelela izitayela zakho zesisindo
* izikhumbuzi zomsebenzi
* Iziqondiso zevidiyo ze-3D eziningiliziwe
* Gwema isisindo ngosuku lwama-28 nomqeqeshi womuntu siqu
Khumbula:
Xhumana nodokotela wakho ukuze akutshele ukuzivocavoca kangcono kwesimo sakho somzimba.
Thola i-hydrated ngaphambi, ngesikhathi nangemva kokuzivocavoca umzimba.
Ukufudumala imizuzu engu-15 kuqala ukugwema ukulimala kwemisipha.
Yenza imizuzu engu-10 yokwelula ngemva kokuqeda ukuqeqeshwa kwakho.
Ukusebenza kwasekhaya Ayikho imishini ehlinzeka ngezikhathi zonke zokuzikhandla ukuze uthole wonke amaqembu omzimba wakho oyinhloko. Imaminithi embalwa nje ngosuku, ungakha imisipha futhi uhlale unempilo ekhaya ngaphandle kokuya ejimini. Ayikho imishini noma umqeqeshi ofanelekile, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho nje. Ukuzivocavoca ekhaya akukho imishini kufaka ukuzivocavoca kuka-100 ukuqeqeshwa ekhaya
Izindlela zokufudumala nokufudumala zenzelwe i-3D modeling ukuze uqinisekise ukuthi usebenzise ngendlela yesayense. Ngesiqondiso sevidiyo se-3D somsebenzi ngamunye, ungaqiniseka ukuthi usebenzisa ifomu elifanele ngesikhathi sokuvivinya umzimba ngamunye.
★ uhlelo lokusebenza
- Ukusebenza kalula ohlelweni lwesinselelo sosuku lwama-28 (ukuvivinya amaviki amane) nge-Abs, i-Chest nomzimba ogcwele
- Ukuzivocavoca nsuku zonke kwe-Abs, Isifuba, Umlenze, umzimba ogcwele (kusukela ekuqaleni kuya ku-Advanced):
★ Zonke izivivinyo zenzelwe i-3D modeling.
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho! (Push up, Crunch, Wall ukuhlala, Jumping Jack, Squat, Hlala phezulu, Plank)
★ Ukusebenza kwe-Fat Burning & ukusebenza kwe-HIIT
Ukusebenza okuhle kokushisa kwamafutha nokusebenza kwe-HIIT ngokuma komzimba okungcono. Burn amakholori namafutha wokushisa, futhi uhlanganise nokusebenza kwe-HITT ukuze uthole imiphumela engcono kakhulu.
★ I-App Building Building
Ufuna uhlelo lokusebenza lokwakha umzimba? Zama ukwakha imisipha yethu lokusebenza! Lolu hlelo lokusebenza lwe-muscle lunezikhwama zokwakha imisipha ephumelelayo, futhi wonke umshini wokwakha imisipha wenzelwe uchwepheshe futhi yonke imishini yakhelwe yi-3D modeling
★ Izici
* Izindlela zokufudumala nokuthulula
* Qopha irekhodi ukuqeqeshwa ngokuzenzakalelayo
* Ishadi lilandelela izitayela zakho zesisindo
* izikhumbuzi zomsebenzi
* Iziqondiso zevidiyo ze-3D eziningiliziwe
* Gwema isisindo ngosuku lwama-28 nomqeqeshi womuntu siqu
Khumbula:
Xhumana nodokotela wakho ukuze akutshele ukuzivocavoca kangcono kwesimo sakho somzimba.
Thola i-hydrated ngaphambi, ngesikhathi nangemva kokuzivocavoca umzimba.
Ukufudumala imizuzu engu-15 kuqala ukugwema ukulimala kwemisipha.
Yenza imizuzu engu-10 yokwelula ngemva kokuqeda ukuqeqeshwa kwakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.8
38.1K izibuyekezo
Yini entsha
+300 Exercises
+ 200 workout plans
* New 3D animation
* Use offline with main plan
+ 200 workout plans
* New 3D animation
* Use offline with main plan
