100 Pull Ups Workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ingabe into yakho ayinakwenzeka ukwenza ama-pull-ups angu-100? Zama lolu hlelo lokusebenza lokufaneleka!
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Khulisa amandla akho aphezulu namandla
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Ukuqeqeshwa iDemo - 7 Minute Amazing
★ Izingalo ezinamandla nemisipha emikhulu yangemuva
★ Ukuphakama ukuphakama - ukwandisa ukuphakama, ngcono ukuma
Zilungiselele ukudlula amandla akho omzimba, zuza imisipha namandla amangalisayo. Thola imisipha, yakha iqolo elikhulu nezingalo ezinamandla! Ukuzivocavoca okuphezulu kusuka kokungu-0 kuye kwayi-100 kokudonsa!
Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!
I-Massive Back & V-Shape - Ukujima Kwesisindo Somzimba
Silungiselele ama-pull-ups angaphezu kuka-20. Izivivinyo eziklanywe ngokukhethekile zokujima komzimba okuphezulu kuzokhuphula izingalo zakho namandla kanye namandla ngesikhathi esifushane. Buyela emuva futhi umumo we-v ophelele.
Izikhali Eziqinile - Ukujima Kwezikhali
Ama-Push ups izivivinyo eziphelele zezingalo. Thola isifuba esikhulu nezingalo eziqinile ngokujima kwethu kwasekhaya. Ukuzivocavoca ekhaya kuzokusiza ukukhulisa amandla ezingalo kanye nosayizi wama-biceps. Azikho izinto zokusebenza ezidingekayo, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho ekhaya.
Ukukhuphuka kobude - khulisa ubude futhi uthuthukise ukuma
Ukudonsela phezulu kuwukuzivocavoca okuphumelelayo kokwandisa ukuphakama ukuze uthuthukise ukuma futhi kukusize ukhule ube mude. Uma ufuna ukukhula ube mude futhi ukhuphule ukuphakama zama ukuphakama ukwandisa ukuvivinya umzimba - ukudonsa phezulu.
Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.
Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!
Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke kanye nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Sakhe izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole amathambo, ulahlekelwe amafutha, ukhulise amandla akho namandla futhi ubukeke umangalisa. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.
Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.
Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.
Landela intuthuko yakho
Landelela intuthuko yakho futhi ubone izibalo zakho emagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.
Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.
IZICI:
● I-UI enhle nelula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima
Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Khulisa amandla akho aphezulu namandla
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Ukuqeqeshwa iDemo - 7 Minute Amazing
★ Izingalo ezinamandla nemisipha emikhulu yangemuva
★ Ukuphakama ukuphakama - ukwandisa ukuphakama, ngcono ukuma
Zilungiselele ukudlula amandla akho omzimba, zuza imisipha namandla amangalisayo. Thola imisipha, yakha iqolo elikhulu nezingalo ezinamandla! Ukuzivocavoca okuphezulu kusuka kokungu-0 kuye kwayi-100 kokudonsa!
Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!
I-Massive Back & V-Shape - Ukujima Kwesisindo Somzimba
Silungiselele ama-pull-ups angaphezu kuka-20. Izivivinyo eziklanywe ngokukhethekile zokujima komzimba okuphezulu kuzokhuphula izingalo zakho namandla kanye namandla ngesikhathi esifushane. Buyela emuva futhi umumo we-v ophelele.
Izikhali Eziqinile - Ukujima Kwezikhali
Ama-Push ups izivivinyo eziphelele zezingalo. Thola isifuba esikhulu nezingalo eziqinile ngokujima kwethu kwasekhaya. Ukuzivocavoca ekhaya kuzokusiza ukukhulisa amandla ezingalo kanye nosayizi wama-biceps. Azikho izinto zokusebenza ezidingekayo, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho ekhaya.
Ukukhuphuka kobude - khulisa ubude futhi uthuthukise ukuma
Ukudonsela phezulu kuwukuzivocavoca okuphumelelayo kokwandisa ukuphakama ukuze uthuthukise ukuma futhi kukusize ukhule ube mude. Uma ufuna ukukhula ube mude futhi ukhuphule ukuphakama zama ukuphakama ukwandisa ukuvivinya umzimba - ukudonsa phezulu.
Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.
Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!
Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke kanye nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Sakhe izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole amathambo, ulahlekelwe amafutha, ukhulise amandla akho namandla futhi ubukeke umangalisa. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.
Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.
Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.
Landela intuthuko yakho
Landelela intuthuko yakho futhi ubone izibalo zakho emagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.
Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.
IZICI:
● I-UI enhle nelula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima
Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ezempilo nokufaneleka, Umsebenzi wohlelo lokusebenza nabanye abangu-2
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