GUQULA UMZIMBA WAKHO KANYE NEMPILO YAKHO
I-Daily Burn iyinkundla enezinhlelo zokuzivocavoca ongayenza ekhaya.
Ngemizuzu embalwa nje ngosuku uzowunqoba umzimba obuwufuna njalo.
Ayikho indlela yokungakutholeli uhlelo oluhle kakhulu.
Phela, kunezinhlelo ezingaphezu kuka-90 zanoma yikuphi umgomo wakho: ukunciphisa umzimba, isisindo esincane, ukuguquguquka, amafutha asendaweni noma abanye.
AMAKILASI AMNANDI KAKHULU NGAPHAKATHI EKHAYA LAKHO
Kunamakilasi akho evidiyo angaphezu kuka-3,000, anezinhlobonhlobo zezindlela nezigaba, njengalezi:
i-cardio;
Umdanso;
I-Yoga;
HIIT;
Pilates;
Zumba;
ibhayisikili;
Ukulwa;
Specific komama;
Futhi okuningi, konke entendeni yesandla sakho, noma nini lapho ufuna.
KWENZE NOMA KUNINI, NOMA YIKUPHI.
Ingabe usekhaya, usehhovisi noma usohambweni? Ayikho inkinga!
Vele usebenzise i-smartphone yakho, ikhompuyutha noma i-smart TV ukuze ufunde amakilasi e-Queima nsuku zonke nomaphi lapho ufuna, noma nini lapho uthanda.
Ngaphezu kwamakilasi kusuka kumaminithi angu-5 nje. Okusho ukuthi, kungakhathaliseki ukuthi uluphi uhlelo lwakho, uzothola uhlelo ongayenza.
ONGOTI KANYE NABAQEQESHI ABHLE EBRAZIL
Ufuna imiphumela emikhulu? Yiba nabaqeqeshi abakhulu.
Sikhethe ochwepheshe abangcono kakhulu abangakuqondisa ukujima kwakho, ukuze wazi kahle ukuthi yini okufanele uyenze ukuze uzuze imiphumela yakho.
FUTHI KUKHONA OKWENGEZIWE...
Iqala NYANGA NGAMUNYE;
Landa amakilasi kuhlelo lokusebenza ukuze uqeqeshe ngisho nangaphandle kwe-inthanethi;
Ubuchwepheshe obukusiza ukuthi ulandelele imiphumela yakho ngesikhathi sangempela;
ABANTU ABANGAPHEZU KWESIGIDI ABAGUQULULE IZIMPILO ZABO NGOKUSHISWA KONKE.
LANDA UHLELO LOKUSEBENZA FUTHI USHINTSHELE NAWE!
Kubuyekezwe ngo-
Mey 29, 2024