Push Up - 21 Day Challenge

Fit apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza ngumqeqeshi wakho womuntu siqu. Isebenzisa insizwa yokucindezela ukubala ngokuzenzakalelayo.

I-Push-up iyasebenza kakhulu, ngokusebenza ngenqwaba yemisipha emzimbeni wakho, ukuqhuma ama-push-ups kusiza ngokukhululekile ukuze ulungele. Ama-push-ups akusiza ugxile ezingalweni zakho, ngaphandle komzimba wakho ophansi, konke ngesikhathi esisodwa. Baqeqesha imisipha yakho ukuba isebenze ndawonye futhi ibe namandla.

I-push-up iyindlela evamile yokusebenzisa i-calisthenics eyenziwa endaweni elula ngokukhulisa nokunciphisa umzimba usebenzisa izingalo. Ama-push-ups asebenzisa imisipha ye-pectoral, i-triceps, ne-deltoid yangaphakathi, enezinsizakalo ezisekelwa kuwo wonke ama-deltoids, i-serratus anterior, i-coracobrachialis kanye ne-midsection yonke. Ama-push-up ayisenzo sokuqala esisetshenziselwa ukuqeqeshwa kwezemidlalo noma emfundweni yezemvelo futhi ngokuvamile eqeqeshwa ngokomzimba. Ziyindlela ejwayelekile yokujeziswa esetshenziselwa ezempi, ezemidlalo yesikole, noma kwezinye iziyalo zokulwa nobuciko.

Lokhu kuphakamisa uhlelo lokusebenza lwe-Workout esifubeni kuzokusiza ukuba uthole kusuka ku-0 kuya ku-100 pushups ngesikhathi esithile!
Uma ufuna ukufinyelela kusuka ku-0 kuya kwezingu-100 ukuphakama phezulu ngesonto eliyisithupha, ngifuna ukuphikisana nesekhalenda, njengokuncintisana up inselele kufanele uzame uhlelo lwethu lokusebenza lokusebenza kwesifuba.