Emotions Diary and Mindfulness

Lev Dev Yan

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sizokusiza ukuthi uzinakekele! I-PSY - umngane wakho omkhulu endleleni yokuzithuthukisa, inhlalakahle engokwengqondo, nempilo yengqondo.

🎯 Izifundo zokusebenza kwengqondo zizokusiza ukuthi uziqonde wena nabanye, uthuthukise amakhono okuxhumana, ulawule ingcindezi nemizwelo, uthuthukise ukusebenza kahle komuntu siqu, futhi uthuthukise ubudlelwano nabanye. Bazokusiza ukuthi uthole ukuziqonda okungcono, bakhuthaze ukuzithuthukisa, futhi bathuthukise izinga lempilo.

🧘🏻‍♀️ Ukusebenza kwebhalansi yezempilo yengqondo kusiza ukuhlola isimo sakho, ukulawula ingcindezi, nokuthuthukisa inhlalakahle engokwengqondo. Iphinde isize ekubekeni imigomo nasekutholeni izincomo zansuku zonke zokuthuthukisa inhlalakahle yakho nesimo sengqondo.

📝 Amasu namathuluzi ahlukahlukene okusebenza ngezici ezihlukene zobuntu nezindima: Ingane Yangaphakathi, Umuntu Omdala Ngaphakathi, Nomzali Wangaphakathi. Sizokusiza ukuthi uhlele imicabango yakho futhi uthuthukise ukuzwana phakathi kwezindima zangaphakathi. Nansi imisebenzi etholakalayo yendima ngayinye:

Ingane Yangaphakathi:
💫 Idayari Yombono: Rekhoda imibono yakho yokuqamba, amaphupho, nezikhuthazo.
💫 Idayari Yezifiso: Qaphela izifiso zakho namaphupho ukuze uwasondeze ekufezekeni.
💫 Ukubhala Kwamahhala: Sebenzisa indlela yokubhala mahhala ukuze ubhale obala, ukhulule imizwa, kanye nokucutshungulwa komcabango.
💫 Idayari Yokubonga: Bhala phansi ukubonga kwansuku zonke ukuze wazise futhi uthuthukise impilo yakho.
💫 Ukuzindla Kokuphefumula: Zibandakanye ekuzilolongeni ukuphefumula nokuzindla ukuze uphumule futhi ube nengqondo.

Umuntu Omdala Wangaphakathi:
💫 Umsebenzi Wokuzihlonipha: Sebenzisa izivivinyo nezindlela zokuthuthukisa ukuzethemba nokuzithanda.
💫 Idayari Yokwehluleka: Qopha ukwehluleka kwakho namaphutha ukuze ukhiphe izifundo futhi ukhule.
💫 Izenzo Zokuzithanda: Zijwayeze ukuzinakekela kanye nezenzo eziqinisa ukuzethemba kanye nokuphila kahle.
💫 Ikhithi yamathuluzi ezimo eziphuthumayo: Dala uhlu lwamasu namasu okubhekana nengcindezi nobunzima.

Umzali Wangaphakathi:
💫 Idayari Yempumelelo: Bhala izimpumelelo zakho nempumelelo ukuze uzikhuthaze futhi ukhulise ukuzethemba.
💫 Umsebenzi Wokukholwa: Hlola futhi uhlele kabusha izinkolelo ezinomkhawulo ezingase zithiye ukuqhubeka kwakho.
💫 Ukuqinisekiswa Okuhle: Dala uhlu lweziqinisekiso ezinhle ukuze uqinise ugqozi nokucabanga okuhle.
💫 Imithetho Yempilo: Chaza imithetho yakho yomuntu siqu kanye namagugu ukuze uqondise ekwenzeni izinqumo futhi uphile ngokuvumelana nemigomo yakho.
💫 Impilo Enhle: Bona ngeso lengqondo impilo ekahle ofuna ukuyidala futhi kancane kancane usebenzele ukufezeka kwayo.

⭐️ Izici zohlelo lokusebenza ezengeziwe:
Ukuhlolwa Kokuvumelana Kobuntu: Thatha isivivinyo ukuze uhlole inqubekelaphambili yakho ekuzuzeni ukuzwana phakathi kwezindima ezihlukene.
Amawijethi Esikrini Sasekhaya: Setha amawijethi aneziqinisekiso zakho kanye nezitatimende ezakhayo ukuze abe nakho ngaso sonke isikhathi.
Ukuvikela Iphasiwedi: Vikela ukufinyelela kuhlelo lokusebenza ngephasiwedi.
Izikhumbuzi Zokuzinakekela: Setha izikhumbuzi zokuthi uzinakekele, uthuthukise inhlalakahle, futhi ugcine ukulinganisela phakathi kwezindima zangaphakathi.

Yini entsha

Dear users, we have added the ability to edit the date in the daily poll and fixed some errors. With love, Team PSY ❤️