iFIT Workouts

iFit

In-app purchases

About this app

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best.

iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers.

Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal.

iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing.

No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next.
KEY FEATURES
10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results.
Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games!
Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees.
Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training.
Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation.
Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength.
Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience.
Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine.
Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts.
Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking.

Subscription Options¹
Choose the iFIT plan that fits your fitness needs:
iFIT Train: $14.99/month or $143.99/year with access for 1 user
iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users
Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings.
Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
Terms of Use: https://www.ifit.com/legal/terms
Privacy Policy: https://www.ifit.com/privacy-policy

Ratings and reviews

The program is nice. But iFit has now separated the program into two different memberships: Train for phones/tablets and Pro for equipment with built-in screens. This is intentionally confusing, especially because Train is not even offered on their website as an option. In the app, only a monthly membership is available. Why did they take away the option for a yearly membership? I'd be so much more likely to renew my membership if they didn't make it so hard.

Great exercise variety of workouts. We have the nordictrack bike and primarily use that. I also enjoy doing the strength, HIIT, rowing and treadmill exercises using non ifit related products. I wish the search/browse function was a little smoother. And I wish you could rewind during the videos though. 1/3/26 update. No longer has music during a workout and the audio control settings are now gone. At one point today, there was no audio at all. I had to clear the cache from the app to hear audio.

Love the idea and some of the trainers, but the app is terrible. I can't find the "continue series" half the time, especially on Roku. It crashes often, won't load favorites, can't save the series I am on in a convenient way anywhere so I can find it on different devices and pick up where I left off. Why is there no dedicated section for "continue your workout"? Originally started with the treadmill, but trying to use ifit for the other workouts has been a nightmare. App needs some serious work

What’s new

- Samsung Galaxy Watch companion app support
- Available for Wear OS 5+ and Android 14+