HIIT | Down Dog

Yoga Buddhi Co.

About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Ratings and reviews

Have used this for a while and tried to overlook it's flaws but I cannot unless it's free. If you ask for a 20 minute workout, it'll generate a 19 minute workout. It'll reuse the same exercises over and over despite trying to go in and favourite new ones. And I specifically tried a no jumping working at home (a category they made!), and the first workout was jumping jacks. Also many of their combined exercises seem more likely to cause injury than muscle gain. Not for the inexperienced.

rarely leave reviews but I have been raving about this app to friends so might as well give them credit. can choose: length of work out, level of difficulty (can choose different levels for different parts of body), work with equipment or not, modifications if needed, and so many more customizable options! I can work out without thinking about it, on my time, and with great variety.

I so sooo recommend this app. Have tried a bunch of similar home workouts options before, but this one (and the whole down dog apps family) ticks all the boxes for me: easily customizable, with a seamless and pleasant user experience, which overall helps a ton to stay motivated. Extra congrats for the brilliant customer support and the socially responsible business model. You guys are gold. Keep up the beautiful work! ✨️

What's new

You can now like or exclude specific poses!