Prenatal Yoga | Down Dog

Yoga Buddhi Co.

In-app purchases

About this app

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.

MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
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Ratings and reviews

I enjoy this app, but the music selections are too energetic and have high BPMs for the "Ambient" selection. There is no ability to exclude certain poses, so you have to interrupt your flow to skip the pose. For pregnant women, we should definitely have the ability to exclude certain poses because we are prone to certain limitations. Otherwise, this app does make it easy to get regular exercise and stretches in.

Docked a star because the postpartum "trimester" is not featured and though it connects to Google fit, calories burned are not provided. Otherwise I love the app. There are a variety of exercises to choose from and a range of difficulty levels. The video and audio are very helpful. The music is too loud, but you are able to turn it off.

This prenatal yoga app has been extremely helpful for me. The stretching exercises are easy to follow, safe, and perfect for pregnancy. After doing them regularly, I could really feel the difference in my body—less stiffness, better flexibility, and overall more comfort. I feel more relaxed and active throughout the day. Highly recommend this app for all expecting moms! 💕🤰🧘‍♀️

What’s new

Bug fixes and performance improvements.