Prenatal Yoga | Down Dog

In-app purchases
4.9
11.4K reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.

MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
May 24, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.9
11.4K reviews
Sarah Rodriguez
April 28, 2022
Docked a star because the postpartum "trimester" is not featured and though it connects to Google fit, calories burned are not provided. Otherwise I love the app. There are a variety of exercises to choose from and a range of difficulty levels. The video and audio are very helpful. The music is too loud, but you are able to turn it off.
10 people found this review helpful
Did you find this helpful?
Giovanna Raquel Lopez
July 12, 2020
Can't say enough good things about this app, so customizable. You can customize per session without having to go into settings, the length, the level, the music, the focus, how much direction you want, all the good stuff. I purchased the whole year off the website to get a better deal and I mean 3.33 a month for an awesome at home yoga experience is something I'm willing to pay for. So thankful since my yoga studio is closed thanks to covid mass hysteria.
21 people found this review helpful
Did you find this helpful?
A Google user
April 7, 2020
I love the original Down Dog Yoga app and I was hoping they would make a prenatal version since I found out I was pregnant. I love the custom workout options and focus areas. The music choices are awesome and it let's you choose different genres as well. I did my first session today and it felt great to be able to get back on the mat. Thank you, thank you! 😁
26 people found this review helpful
Did you find this helpful?

What's new

Bug fixes and performance improvements.