Intermittent Fasting Tracker

Ki2 Healthy Diet Services

In-app purchases

About this app

Track your fasting journey effortlessly with Intermittent Fasting Tracker! Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access free personalised insights, fasting tips, and real-time tracking to achieve your best self!


9 THINGS YOU WILL LOVE OF THIS FASTING TRACKER APP
⏳ 1. Daily intermittent fasting with 15 fasting plans
🕐 2. Schedule your weekdays with customised fasting period
🕐 3. Tips to maintain fasting period
📃 4. Beautiful insights & timeline to understand your fasting period better
💧 5. Water, weight & measurement tracker for your weight goal journey
🔔 6. Beautiful notifications to motivate every time while fasting
⏳ 7. Schedule automatic fasting
🏆 8. Achievement badges for water, and fasting
🌟9. A very simple and easy user interface to start your fasting journey


5 REASON WHY YOU SHOULD CHOOSE
👍 1. Simple & easy user interface
💰 2. Very affordable pricing
📃 3. Monitor you fasting, water progress free
📆 4. 30+ fasting plans for all
💡 5. Free tips & insights


ALL FEATURES OF INTERMITTENT FASTING TRACKER APP
√ Simple user interface to track fasting
√ One tap to start/end
√ Various intermittent daily & weekly fasting plans
√ Customised fasting plan
√ Edit previous fast
√ Adjust fasting period
√ Set reminders for fasting
√ Smart fasting tracker
√ Fasting timer
√ Water tracker
√ Steps tracker
√ Weight & body measurement tracker
√ Track your weight and steps
√ Check fasting status
√ Tips and articles about fasting
√ Recipes for eating & fasting period
√ Sync data with Google Fit


Intermittent fasting tracker PLANS
🕐 ▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 daily plans
▪ 24 hours, 30 hours, 36 hours and 48 hours daily plans
⏳▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
weekly plans
⏳▪ 06:01, 05:02, 04:03 weekly plans


What is Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating.

🚫 Important Notice
This app is intended for general wellness and informational purposes only.
It does not provide medical advice, diagnosis, or treatment.
For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional.

If you have any queries regarding app, please mail us on [e-mail]
We are happy to help.

Ratings and reviews

easy to navigate. I like that you can change the start time if you forget to turn the timer on at the right time.

Exactly what I was looking for! Tracking keeps me disciplined. This is just as good as a paid app I used a few years ago. Several intervals to select from; everything 16 hrs or less is included, advanced (18+) are premium. Edit start and end times. Emojis for a bad, good, or great fast with a place for notes. Minimal notifications. A running status notification that shows how much time is left and what stage (ketosis, autophagy). Doesn't drain my battery. Option to track water & weight.

I've been intermittent fasting for 35 days. it keeps you on a roll! highly efficient.