Smiling Mind: Mental Wellbeing

Smiling Mind

About this app

Smiling Mind gives you a head-start to managing the ups and downs of everyday life.

Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.

Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.

Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.

The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!

The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections

With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.

SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more

MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep

We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.

Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.

Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.

Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.

“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Ratings and reviews

I have been searching for the meditation app for around a year. Tried few notable meditation programs but couldn't really feel those are for me.. then I found this. I am using mainly sleep program and time to time, other mindfulness meditation programs. For me it's just great!! I play a sleep meditation everyday when I am lying down on the bed and every time it works perfectly! I used to have lots of thought coming up on bed so couldn't really sleep well but since I met this, I sleep so well!

I have always struggled with meditation, every app has ads or charges that pull me out of focus or essentially paywall me out of meditating. Found this app by chance as I'm going through a rough-patch with PTSD & autism, tried the body scan and LOVE it. The ability to change so much, the background music, the narrator, an option for captions? What a wonderful app! Thank you for the work you've put into this! And I love the "routine" features too!!

Great application! I have only just started working through the set up and courses but it's great to finally have an application for mental health with the clean interface. Super easy app to use thus far and pretty intuitive. It can be a real pain trying to go through these apps that sometimes have good content but the actual usage isn't up to par but this has been great so far. Recommend and keen to see how this develops

What’s new

We’ve improved session recovery and made behind-the-scenes updates to help keep your Smiling Mind experience running smoothly.

For help or support, contact [e-mail].