Dynamic Cyclist

Flexible Marketing Media Inc

In-app purchases

About this app

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.

■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your Google Account and may be managed under Google Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

Content is great but the app is frustrating. Minimal control over notifications - simply on or off so we're stuck with 12 hour AND one hour warnings for scheduled sessions. Nav is confusing. Eg thumbnails change size depending on sub category. No way to go to the program (group) for the video currently showing. Duplicate videos in search. Scheduling is needlessly frustrating - app suggests one hour later than now. That's NEVER helpful. Should remember my last or have a configurable default.

Been using the Dynamic cyclist app for a few months now after continually getting frustrating injuries on the bike. I was told by someone in my cycling club to give it a go and I am now working my way both the stretching and strengthening programs. I can definitely start to feel the benefits and doing them daily is now part of my routine. They are so easy to follow and varied so it always keeps me motivated. I can't recommend it enough and with the free trial what have you got to lose!!

Excellent videos to help me be a better cyclist (and runner, too), improving my flexibility and strength. Workouts are short and simple, they are not hard to fit in whenever and wherever (e.g. a hotel room) with minimal equipment. Dumbells (or whatever weight is handy), elastic resistance bands and a strap (I have substituted my pants belt when I didn't have my usual strap handy) are about the extent of the equipment needed for the majority of routines I have done. Many, many routines!