MindShift CBT - Anxiety Relief

247 Labs Inc.

About this app

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Ratings and reviews

I love this app! User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions. The latest update allows for more typing space. This app would be just about perfect for me if I could log more than three entries in a 24-hour period: I like to track log my symptoms both during my anxiety and after I've done an exercise to see how much it helped.

I've had the app for 24 hours now and already it is helping tremendously. I can easily keep track of my mental state, and find tips/excersizes to improve it. Even better is the list of mental and physical symptoms of different forms of anxiety because not everyone knows what those signs are and knowing them is the first step to finding solutions.

Buffering and Crashing. Downloaded this app to help me cope with noisy and aggressive neighbour issues and related anxiety. I actually feel even more anxious because it just buffers and crashes when I try to load my details and responses. Looks like it would be good if it would work properly.

What’s new

Fixed reset toast