CheckingIn: for Self Awareness

CheckingIn

About this app

CheckingIn is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing. It also serves as a wellness app that helps you build self-awareness, practice mindfulness, and manage stress by tuning in to your energy and emotions.

- Navigating emotions
- Reconnecting with traditional language
- Preserving and sharing cultural knowledge
- Learning from Elders and Knowledge Keepers
- Deepening connection to the land
- Honoring teachings through reflection and balance

Reflect and Recharge

CheckingIn encourages mindfulness by inviting you to pause and connect with how you're really feeling—emotionally, mentally, physically, and spiritually. Our simple check-in process helps you quickly center yourself—and only takes about a minute.

- Rate your energy level on a scale of 1–10
- Identify your strongest emotion—choose from 200+ words or create your own
- Reflect through the lens of the Medicine Wheel—consider your emotional, physical, mental, and spiritual state
- (Optional) Add a journal entry for deeper reflection
- Set daily reminders to build a steady mindfulness habit
- Receive a curated reflection daily to support deeper self-understanding

CheckingIn supports both personal healing and collective growth. Whether you’re on a journey of self-care or cultural reconnection, the app offers a trusted space to reflect, learn, and stay grounded—every day.

Ratings and reviews

I love this app. It's effective for mood logging and understanding your emotions better. It's helped me more than any other app! But PLEASE fix the lag issue. When I'm typing my triggers it will start to lag after a few sentences and then crash completely. If I can't write it all down that I'm feeling then I don't want to write it at all! Please fix this issue and I'll rate 5 stars for sure!!

This is such a positive, no pressure app. You can just express how you feel and do some simple relaxation excercises. Bit of journaling too..it's not "perform better!! it's more "chill out and acknowledge your feelings". I really like that. I highly recommend this app. I feel supported. Thank you 💚

I've had this app a very long time and always enjoyed. Installed in on every new phone I got faithfully. Then they updated it. Now I can't type a checkin more than 1 sentence and it locks up. Developer's PLEASE fix whatever you broke.

What’s new

In this release, we resolved bugs affecting In Memoriam—improving stability, accuracy, and performance.