Eat Smart Kiwi: Food Diary

Eat Smart Kiwi

In-app purchases

About this app

Track what you eat. Track how you feel. Get insights on what to eat differently.

Eat Smart Kiwi helps you discover the effect of your eating on acne, bloating, stomach pain, headaches, energy levels, mood, or anything else you want to track. Every day, you record what you eat and how you feel, and we figure out all the correlations between the two. This helps you discover your personal allergies or intolerances, or simply how your body reacts to different foods and drinks.

After keeping a food and health diary, you'll get insights on what foods make your conditions worse, and what foods make them better, as well as the strength and significance of the correlation, whether others have experienced the same thing, and whether any scientific studies have been done on that particular food and condition.

Track your energy levels, find which foods tend to reduce your headaches, improve your skin, or help with digestion problems. Use Eat Smart Kiwi to diagnose and discover how what you eat truly affects you.

Eat Smart Kiwi contains a built-in food database to make the entry process as painless as possible. Our analysis is enhanced with data about the cateogries and ingredients of each these foods. Your diary and insights will sync across all devices you are signed in to, including a browser.

Note that a small monthly subscription is required to the view the insights. The diary is free forever.

Ratings and reviews

Needs work on ADDING FOODS to the database process. According to the chat bot, one can't enter anything but calories when manually adding. Many health issues are exacerbated by, for example, too much sodium, (or fiber or protein) this app can't really find that root in the diet if it doesn't know the stats for lots of the foods. That said, it's a solid start. Not, yet, something I'm ready to pay for.

I've been using the paid app for 3 mo since starting an elimination diet. I'm not sure it's totally accurate but it may be that I have many food sensitivities, not just 1or2. The user interface is not intuitive. The search diary function lags badly. There's also no functions to see charts that compare symptoms and foods to see trends. If you're looking to try a new food you can't see community data on foods that you haven't eaten. Despite all that it's still the best app I've found so far.

Great little app! ESK has to be the best app that lets you track a multitude of things. Unfortunately, some foods are not listed when tracking what you eat. For instance, a Burger King Chicken Sandwich is not listed. So I picked a generic chicken sandwich. It probably gets you close enough, but not 100%, so keeping up with calories is not accurate. I track that on Samsung Health as they have all of the food items. Customer service is also fantastic, my small issue was handled quickly!

What’s new

Additional UI changes to stop app content overlapping with status bar or navigation bar on latest versions of Android
Adds additional UI options to skip a condition when logging a checkpoint