Prediabetes Action Plan

Kevin Ton

In-app purchases

About this app

The right-now plan to reverse prediabetes.

Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide.

The Papp is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this app gives you the tools and recipes you need to take control of your health and life.

It includes:
- Prediabetes explained—Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
- 2-week meal and activity plan—Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.
- 75 delicious recipes—Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more.
You know you have to make changes — This app gives you the information and support you need to help make it happen.

Ratings and reviews

A great bunch of information and guidance for Pre-diabetes, packed with what you should do if needed. Helps you learn loads and I like the recipe addition! Although, it would be nice to see an image of what we're cooking when looking at the recipes page instead of just listing the ingredients. You need to pay for the instructions, but you can just do a quick Google search. Overall, I'm surprised I'm the first review on this app. Keep it up creator!

Everything you need to know, is in here. I was just told I have prediabetes and I looked at so many websites, installed numerous apps, but this one is still the most to-the-point and complete, it has recipes, meal plans, it advises on what to use to replace certain ingredients to make the meal healthier... Awesome.

This is one very good app if you are prediabetes to have on your phone and it works well