5x5 Workout Logger

SaraSoft

In-app purchases

About this app

Build Strength, Muscle, and Confidence with 5x5 Weightlifting!

Achieve your fitness goals with our proven 5x5 weightlifting program. Designed for beginners and advanced lifters alike, this app guides you through 3 weekly sessions focused on compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press.

Whether you’re at the gym or training at home, the app generates accurate workout plans, tracks your progress with detailed graphs, and records personal bests to keep you motivated. Upgrade to Pro for advanced features like a weight plate calculator, cloud backup, and Google Fit integration all with no subscriptions just a one-time purchase and no ads!

How It Works:
Perform five multi-joint barbell exercises weekly:
Squat
Deadlift
Bench Press
Overhead Press
Bent-Over Row
Alternate between Day A and Day B workouts with a rest day in between.

Quick Setup:
Beginners can start training in just 3 taps.
Intermediate and advanced lifters can customize initial weights for a personalized experience.

Free Features
Auto-generates correct weights and A/B workout plans.
Supports metric (kg) and imperial (lb) weight units.
Customizable starting weights.
Built-in rest timer with adjustable settings and sound.
Track body weight over time.
Progress graphs to visualize your journey.
Record and view personal bests.
Calendar history to review logged workouts.
No Ads. Completely free to use!

Pro Features
Adjustable weight increments for main lifts.
Modify weights during workouts.
Weight plate calculator for precise loading.
Cloud backup to save your progress.
Export workout data to CSV.
16 predefined additional exercises with the option to add your own.
Warm-up set customization.
Auto deload to overcome plateaus (3x5, 1x5).
Advanced progression systems (e.g., saw-tooth progression).
Edit past logged workouts.
Configure sets (1 to 5 per exercise).
One-Rep Max (1RM) calculator.
Google Fit integration for seamless tracking.
No Ads. No subscriptions. Just a one-time purchase.

Permissions Required:
SD card: To create backups.
Internet: For in-app purchases.
Download now and start your journey to a stronger, healthier you!

Ratings and reviews

Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.

Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!

Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop

What’s new

-Setting added to show/hide the body fat chart