Fasting App & Calorie Counter

EZ Health

In-app purchases

About this app

Say bye to exercise and dieting! With intermittent fasting (IF), a weight loss method trusted by hundreds of millions worldwide, this Fasting Tracker will help you hit your goals effortlessly!

Lose weight, get fit and feel great. It guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights.

What is IF?
Intermittent fasting just emphasizes when to eat, so you can still enjoy delicious foods. By reducing frequent eating, calorie intake is decreased, leading to natural weight loss.

Why IF?
When fasting, as your body’s glycogen runs out, it enters ketosis - the body's "fat-burning" mode. This state is believed to promote active fat burning, contributing to weight loss and improved overall health.

Why Us?
For Everyone
· For beginner and experienced fasters, men and women
· Step-by-step guide for even novice fasters to get started
· Not changing diet, even if you follow a keto or low-cal diet

Popular Fasting Plans
· Hour-based plans, such as 16:8, 14:10, 18:6, 20:4
· Day-based plans, such as 18:6, 20:4
· Special plans, such as autophagy, OMAD (one meal a day)
· Customize your own unique plan

Smart Calories Counter
· Track the calories consumed and burned to get motivation for a calorie deficit
· Calculate your daily calories needs
· Simply enter the food you eat to get the calorie and nutrition info
· Calculate the calories burned for your exercise
· Comprehensive calorie analysis
· Built-in food barcode scanner

Know Your Body
· Get insights into the changes in your body while fasting
· Daily coaching knowledge & tips about fasting, health, nutrition, weight loss, etc

Easy Recipes
· Easy and delicious recipes
· Expert advice for the right foods

Supportive Tools
· Fasting timer: one click to start/end fasting
· Fasting tracker: reminders guide you through your plan
· Weight tracker: log and track your weight trends
· Water tracker: stay hydrated with reminders
· Step tracker: motivate you to be more physically active
· Food tracker: food diary tracks what you're eating
· Fasting tracker and diet app

Benefits Confirmed by Scientific Studies
· The most natural and healthy
· Sustainable weight loss
· Stabilize blood sugar level
· Decrease inflammation and detoxes
· Improve overall cellular function
· Better brain function and cognitive performance
· Lower risk of chronic diseases
· Enhance metabolic health
· Increase longevity
· Look better and feel healthier
· No yo-yo effect

Download this intermittent fasting app and calorie counter to lose weight naturally without dieting and exercise!

Ratings and reviews

I should have tried it out before I paid. There's absolutely nothing on here that you can't do free on another app. It doesn't have a weight chart to show progress, no meal plans or recipes, no workouts to follow or exercise logging, only steps count which you have to link to Google fit and I have a watch linked to a different app and it won't let me manually add. it's extremely basic. It has you put in your weight, pick fast time, add what you eat and set a water goal. Not worth paying for.

Not customizable-even with payment. App looks better at first glance than it actually is. Says you can customize, but you can't do much. You can adjust your calorie goals but not carbs or protein. I wanted the notification bar flame on only when I could eat. Can't do that. Building nutritional content off a recipe was a nightmare and inaccurate. Cluttered pages with 'tips' makes you feel like you're getting more app than you actually are. If you want real flexibility, I'd keep looking.

I don't like being TRICKED. It's NOT disclosed upfront ANYWHERE, that you ONLY get a 7-day trial, after which you CANNOT use ANY part of the app because it's ALL behind a pay-wall. You will NOT be able to even log your fasts after that 1st week, or view your past week's activity. You get locked into just the one screen you see when you open the app. Wasted a week of logging my fasts, I could have been using Zero app that at least lets you log fasts in the unpaid version. Deleting and going back!