MoodPulse: Anxiety Tracker
বিজ্ঞাপনযুক্তএপত কৰা ক্ৰয়
সকলো
info
০+
ডাউনল’ড
সকলো
অধিক জানক
এই এপ্টোৰ বিষয়ে
WHAT IT DOES
- A 5x5 valence and arousal emotion grid that names the feeling, not just a 1-5 slider.
- A guided 5-step CBT thought record: situation, automatic thought, evidence for, evidence against, balanced thought.
- A feared-outcome tracker: log a worry, pick a check-back date, mark whether it actually happened.
- A calendar heat-map of the last 30 days (full timeline with Pro), each day coloured by the dominant feeling of that day.
- Trend charts for valence, arousal, and trigger correlations.
- A grounding and breathwork toolkit: 4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, the STOPP technique.
- An optional HALT reflection prompt - hungry, angry, lonely, tired.
- Trigger tags for work, family, sleep, health, money, social, conflict, news, sensory overload, medication change, hormonal cycle, alcohol, caffeine, anticipation, weather, and your own custom triggers.
- Anxiety-type tag - generalised, panic, social, health, CPTSD activation, general.
- Opt-in reminders with daily, alternate-day, or weekly cadence. Off by default.
- PDF export of the last 30 days.
- Privacy Mode toggle that disables crash and analytics SDKs entirely.
WHO IT'S FOR
- People who want a private journal for anxiety and mood without an account.
- People in CBT or working through anxiety on their own.
- People who notice their worries rarely come true and want to build a record of it.
- People who want grounding tools and breathwork on hand without a separate app.
ABOUT YOUR DATA
Your mood entries, thought records, photos and worries stay on your device. They are never uploaded to our servers. Anonymous crash reports and ad data are sent to Google so we can fix bugs and run ads on the free tier. You can turn that off in Settings under Privacy Mode.
NOT A MEDICAL DEVICE
MoodPulse is a self-tracking journal. It does not diagnose, treat, or replace professional mental-health care. If you are in crisis, please contact your local helpline. There is a quick link to crisis resources on every screen and in onboarding.
Contact: support@clearstackapps.com
- A 5x5 valence and arousal emotion grid that names the feeling, not just a 1-5 slider.
- A guided 5-step CBT thought record: situation, automatic thought, evidence for, evidence against, balanced thought.
- A feared-outcome tracker: log a worry, pick a check-back date, mark whether it actually happened.
- A calendar heat-map of the last 30 days (full timeline with Pro), each day coloured by the dominant feeling of that day.
- Trend charts for valence, arousal, and trigger correlations.
- A grounding and breathwork toolkit: 4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, the STOPP technique.
- An optional HALT reflection prompt - hungry, angry, lonely, tired.
- Trigger tags for work, family, sleep, health, money, social, conflict, news, sensory overload, medication change, hormonal cycle, alcohol, caffeine, anticipation, weather, and your own custom triggers.
- Anxiety-type tag - generalised, panic, social, health, CPTSD activation, general.
- Opt-in reminders with daily, alternate-day, or weekly cadence. Off by default.
- PDF export of the last 30 days.
- Privacy Mode toggle that disables crash and analytics SDKs entirely.
WHO IT'S FOR
- People who want a private journal for anxiety and mood without an account.
- People in CBT or working through anxiety on their own.
- People who notice their worries rarely come true and want to build a record of it.
- People who want grounding tools and breathwork on hand without a separate app.
ABOUT YOUR DATA
Your mood entries, thought records, photos and worries stay on your device. They are never uploaded to our servers. Anonymous crash reports and ad data are sent to Google so we can fix bugs and run ads on the free tier. You can turn that off in Settings under Privacy Mode.
NOT A MEDICAL DEVICE
MoodPulse is a self-tracking journal. It does not diagnose, treat, or replace professional mental-health care. If you are in crisis, please contact your local helpline. There is a quick link to crisis resources on every screen and in onboarding.
Contact: support@clearstackapps.com
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
তৃতীয় পক্ষৰ সৈতে কোনো ডেটা শ্বেয়াৰ কৰা নাই
বিকাশকৰ্তাই ডেটা শ্বেয়াৰ কৰাৰ বিষয়ে কেনেকৈ ঘোষণা কৰে সেই বিষয়ে অধিক জানক
এই এপ্টোৱে এই ধৰণৰ ডেটা সংগ্ৰহ কৰিব পাৰে
এপৰ কাৰ্যকলাপ আৰু এপৰ তথ্য আৰু কাৰ্যদক্ষতা
ডেটা ট্ৰেনজিটত এনক্ৰিপ্ট কৰা হয়
আপুনি ডেটা মচিবলৈ অনুৰোধ কৰিব পাৰে
সকলো
অধিক জানকএপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
ISOLUTION TECHNOLOGIES LTD
hello@clearstackapps.com
124-128 City Road
LONDON
EC1V 2NX
United Kingdom
+1 657-229-2693
