MindShift CBT - Anxiety Relief
3,4star
1,99 hilj. recenzija
500 hilj.+
Preuzimanja
Tinejdžeri
info
O aplikaciji
MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
Ažurirano dana
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Lične informacije i Zdravlje i fitnes
Podaci se šifriraju tokom prenosa
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Ocjene i recenzije
3,4
1,88 hilj. recenzija
Što je novo
Bottom navigation fixed for Android 15
Bug & Crash Fixes
Bug & Crash Fixes
Podrška za aplikaciju
Informacije o programeru
Azwar Khalid
azwar.khalid@247labs.com
768 Eyer Dr
Pickering, ON L1W 3C2
Canada
