BUFF | Gym Workout Tracker

B.U.F.F. Dudes

In-app purchases

About this app

Buff Gym Workout: Dynamic Tracker, Log & Planner

Level-Up Your Fitness Goals!
Simplify and supercharge your fitness journey with Buff. Whether you're a beginner or an advanced lifter, our dynamic workout tracker gives you everything you need to log your sessions, master your form, connect with friends, and push for new personal bests.

WHAT USERS ARE SAYING
- "Buff is an absolute game-changer... From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless." - elm84$
- "The Buff app was key in helping me to prepare for my first bodybuilding competition. With its help, I placed 1st in two categories!" - H. White
- "I really enjoy the achievement system—it adds a nice motivational boost and keeps me engaged. One of the best parts is the workout videos; every exercise has a clear demonstration..." - Mythoriir

WHAT MAKES BUFF YOUR BEST LIFTING PARTNER?
1. Dynamic Workout & Progress Tracking
- Detailed Gym Log: Easily track every set, rep, and weight. Log total volume, total reps, and monitor your PRs (Personal Records) instantly.
- Bodyweight Trends: Track your bodyweight evolution and key performance metrics (average reps, sets, and weight) with colorful, detailed graphs.
- Visualize Muscle Usage: Our unique Anatomy Highlights show you exactly which muscles you've worked and provide an intensity percentage breakdown to ensure balanced training.

2. Master Your Form & Plan Your Training
- Extensive Exercise Library: Explore a wide range of 500+ exercises with free, high-quality video demonstrations featuring real people to ensure perfect technique, maximum results, and safety.
- Customization is Key: Create your own personalized workout routines or choose from our pre-designed, goal-oriented plans.
- Seamless Tracking: Maintain your consistency with a Daily Streak counter that helps you stay on track and build unbreakable habits.

3. Get Motivated & Stay Accountable
- Community & Social Sharing: Join the active Buff Community! Share results, follow friends' progress, celebrate your milestones, and inspire others directly within the app.
- Gamified Progress: Earn Experience Points (XP) and Medals by hitting new achievements in key categories like Strength, Endurance, and Stamina. Make tracking fun and rewarding!

BY HUMANS, FOR HUMANS (A NO-AI APPROACH)
Most fitness apps rely on AI, but Buff uses none of it. Every workout plan, exercise tutorial, and piece of artwork was created by real people, with the singular goal of making fitness accessible and effective for you.

KEY FEATURES AT A GLANCE
- Track workouts and exercises with an easy-to-use interface.
- Access video demonstrations for proper exercise technique.
- Thoughtfully crafted plans for every fitness level (Beginner to Advanced).
- Create custom workouts and routines.
- In-depth progress graphs for total volume, reps, PRs, and bodyweight.
- Muscle usage visualization with anatomy highlights and percentage breakdowns.
- Social sharing and community features.
- Experience Points & Achievements to gamify your fitness journey.

Ratings and reviews

Some suggestions would be the ability to swap for ANY exercise in a pre-built routine. EX: I hate skullcrushers and when I click replace exercise it lists 6 variants of skullcrushers rather than letting me select a tricep extension machine for example. Other than that the app is really solid, I love the idea of having stats and the app is very beginner friendly, offering explanations of exercises and beginner level up to advance level routines. Some small tweaks will make it really good

There is so much diversity and flexibility between the plans. Can't make it to the gym, Home workouts available. Gym doesn't have a lot of machines? Dumbbell and resistance band centered workouts. Like small, incremental validations for just working out? Badges and a real-life, video game like leveling system. Workout programs aren't normally labeled as such, but it's FUN using this app.

Great fitness app! I love the visual representation of the human body and the fact that you can pick each muscle group and see the best exercise for that group. Unfortunately as of 1/9/26 the page seems to fail when I choose an exercise and has been like this for a few days now. Other than that the app is great.

What’s new

- Camera & gallery bug fixes