8fit Workouts & Meal Planner

In-app purchases
4.5
149K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Change starts here. 8fit is the leading fitness app and your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you.
Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters getting results and living a sustainable, happy, healthy lifestyle.


What’s in it for you?

8fit is not a diet. It’s not an exercise program. It’s a lifestyle change.Get fit and watch your confidence skyrocket! Let us help you become the best version of yourself.

Skip the gym and realize your potential
Work out anywhere, anytime: at home, in the park, or at a hotel. No equipment required: use your own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard earned muscles. The HIIT workout (high-intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. 8fit’s workouts only take 5-20 minutes. From super moms to business travelers, burn more calories and get results even on a busy schedule!

Nutrition is 80% of your fitness goal equation.
8fit is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. 8fit provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.


How does it work?

8fit deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to gain or lose weight with healthy diets and workout routines.

Most workout apps or weight loss apps give you a ‘one-size-fits-all’ plan and sends you off to navigate by yourself. 8fit is a personalized step-by-step guide accommodating everyone, from beginners to advanced fitness enthusiasts, providing:
- Fitness assessment to place you in your initial level
- Workout plans to challenge you and make you progress
- Customized healthy meals and diet plans
- Foods to eat and foods to avoid
- Healthy recipes and shopping list

8fit improves your nutrition and provides you with the healthy eating tools you need to reach your health and weight goals by:
- Organizing your week with a healthy meal plan app, accompanied by a grocery list
- Providing you with over 400 healthy recipes customized to your personal tastes or allergies
- Eliminating the hassle of keeping track of your daily calorie count
- Accommodating dietary preferences: paleo, vegetarian, vegan, pescatarian, low carb…

8fit helps you make exercise a part of your daily routine:
- Over 350 exercises with a variety of levels to progress through
- Time-efficient HIIT workouts including a tabata timer and countdown cues
- A strength test and a fitness tracker to measure your progress
- Daily motivation, fitness trainer tips and activity tracking
- Pedometer / step counter synced to Google Fit
- Sweat with challenging exercises
- Intensity of 8fit’s HIIT and Tabata Workouts are inspired by Crossfit & P90x
- Go at your own pace and improve your fitness at home.


8fit is free for everyone. To unlock exclusive workouts and complete meal plans, subscribe to the Pro version. You can turn off the auto-renewal at any time. When you cancel, access to the Pro features will expire at the end of the current payment period.

Support: help@8fit.com
Privacy: https://8fit.com/privacy
Website: https://8fit.com

You talk, we listen! Consistent updates ensure a 5-star experience & results you will be happy with.


Fitness for the rest of us 💪🍳
It's time to step out of your comfort zone and seize the day: start little habits for a big change.
You too can tone your body, boost your confidence and become the best version of you. ✌️
Updated on
Sep 6, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 4 others
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
4.5
149K reviews
A Google user
November 19, 2018
I have consistently stuck with 8fit longer than any other workout routine. It's so easy to squeeze in before work and it really encourages the maintenance of small healthy habits in lieu of a fad or obsession. I've been working out 3x a week at minimum (MWF) and it has been very doable. I love the workouts and I love that I haven't been pushed too hard or injured myself - the app and the workouts and warmups are very beginner friendly and provide clear video how-tos. I have noticed clear results and it has helped me manage my anxiety through exercise! The little app reminders are a great way to stay on track with my routine and I love that you can set when the reminders go off. My muscle definition is noticeably improving and I have noticed better endurance when I go hiking or running. I think this is a really great, really simple app and routine for helping folks realistically build exercise into their lifestyle. Edit: I have also only used the FREE subscription plan, so I haven't used this for meal planning. I don't think you necessarily need to pay for a full subscription to reap the benefits of this app. You get a whole suite of great exercises and plans even with the free version of the app, and no pesky ads. Really makes it all the more valuable imho. Thanks 8fit!
25 people found this review helpful
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A Google user
January 7, 2020
Great app. Great exercises from beginners to advanced. Recipes are great as well based on your preferences on food. It's not like any other app I've tried. I have lower back pain and exercises are modified to fit my needs, throughout the workouts you have exercise videos to teach you the proper way of doing them. This app is the best so far! Thank you 8fit!
39 people found this review helpful
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M c
April 20, 2021
I loved this app when I first got it a couple years ago, but it has changed in ways that I think are negative. I am not a fan of the live workouts. I miss the music for the OG workouts. They are doing so much to make up for lacking music, they dropped the ball. I noticed some favorite recipes missing as well. It is losing what made it great, unfortunately.
16 people found this review helpful
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Urbanite Inc
April 21, 2021
Thanks for your review and insightful feedback! Please don't hesitate to email us at help@8fit.com so that we can discuss this more. 🌞

What's new

You know the drill, update time! Bugs have been fixed and your 8fit experience just got even better.