Soluna: Mental Health Care

Kooth

About this app

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.


WHO IS THIS FOR?
Soluna is available for young people in California, New Jersey, and Illinois thanks to partnerships with your state or insurance provider. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation
• Aetna of Illinois members (ages 13-17): Coaching & Counseling
• New Jersey (ages 13-18): Coaching & Counseling


WHAT DOES SOLUNA OFFER?
In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to map your future
• Free Write: Destress and process feelings in your digital journal
• Starboard: Draw peacefully when you can’t find the words
• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals
• Schedule a chat with a mental health professional or drop in when you need it — you choose
• Explore your goals, problems, feelings, and ideas to live your best life
• Learn about mental health services and other resources local to your area


Check us out on social!
Instagram: https://www.instagram.com/soluna.app/
TikTok: https://www.tiktok.com/@soluna.app

Ratings and reviews

Soluna has no box checking, no transactions, plenty of activities and tools for you to pick from, and non-mandatory daily check-ins I find particularly helpful. But I think by far the most important feature they have is the forum, though I unfortunately think it could be made better. The anonymity is great and I WOULDN'T change it but I think the lack of access to individuality and identification makes connections & community hard to form, something we chronically lack and need. I have ideas.

Soluna is great, especially considering it's completely free. Personally, the anonymity has helped me feel a lot more comfortable and safer to make a post or talk to a counselor. Speaking of which, the latter has helped me a ton. With only 1/4 bad experiences so far, I'm glad I have a trusty resource to go to

This app was recommended to me at what seemingly was the perfect time. It's no replacement for therapy, but it's a nice place to be compared to scrolling or reading.

What’s new

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [e-mail]. Thanks!

- Various bug fixes