MyoAdapt: Build Muscle Fast

Aesop Research Ltd

In-app purchases

About this app

Build muscle with workouts that adapt to your life.

MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates.

Try MyoAdapt free for 7 days.

PERSONALIZED TRAINING THAT ACTUALLY ADAPTS

MyoAdapt builds a program around you and keeps updating it as you go.

- Personalized programming based on your goals
- Train 1 to 7 days per week
- Sessions from 15 minutes to full-length workouts
- Adapts to your available equipment, from full gym to bodyweight only
- Smart exercise substitutions and intensity adjustments
- Instant replanning when you miss a workout or run short on time
- Choose a structured routine or more day-to-day variety

BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY

MyoAdapt is designed to keep you progressing over time.

- Dynamically adjusts your training to drive progressive overload
- Gives you real-time feedback and suggestions on how to improve
- Tracks recovery and adapts your program over time
- Prioritize the muscle groups you want to grow most
- Choose your preferred split, or let MyoAdapt select one for you

MORE THAN A TEMPLATE APP

Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life.

- Adapts when your schedule changes
- Adjusts around injuries and limitations
- Helps you stay on track when equipment changes
- Includes 450+ exercises and smart substitutions

BUILT ON EXERCISE SCIENCE

MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress.

Privacy policy: https://myoadapt.com/privacy-policy/
Terms of Use: https://myoadapt.com/terms/
EULA: https://myoadapt.com/eula/

Ratings and reviews

I really wanted to like this app, but after 7 months of use I can't recommend it. Once it started prescribing 1 set of 9 different exercises for leg day, I ditched it. Also, who is doing hanging knee raises with 80 lbs? I entered the weight at 15 lbs. and it continues to default to these absurd numbers. It continues to recommend excrcises I put on the do not recommend list. I don't know what AI model is being used for his app, but it's not good. Visually, it's nice but it doesn't function well.

I want to enjoy this app. It's been really slow to update (2 updates in 6 months). No supersets but it's by far the most requested feature. Coach is a strong word in the context of this app. It's recommended during what I'm assuming is a deload to do 6-7 RIR at a weight w/higher reps than I did 2 weeks prior at 2 RIR. Bodyweight exercises are recommending negative weights. I would suggest spending your money elsewhere. Edit: Removed pricing feedback since support provided a partial refund

There's finally an app that I can surrender my over-analyzing brain and autopilot for me. There are still tiny bugs and so far I'm still working around the lack of dropsets and lengthened partial sets, but it's great. I'm still dual logging in Hevy as well, for now. Still need Health Connect integration. But as long as they keep prioritizing bug squashing above feature additions, I'll be happy.

What’s new

We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans, alongside a variety of other changes and fixes!

For a full list of changes, see: https://myoadapt.com/updates#v1_4_0