RunMotion Coach - Running

RunMotion Coach

In-app purchases

About this app

Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation!

Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule.

RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals.

RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your:

Level: beginner, intermediate or advanced
Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness
Schedule: your plan can change week-to-week to accommodate your lifestyle

And it works! 88% of our users accomplish their goals!

SET YOUR OWN GOALS AND REACH THEM

• Build your training plan around your main goal
• Add intermediate goals along the way
• Train for any distance: 5k, 10k, half marathon, marathon, ultras
• Define your wellbeing goals and take action: start running, build consistency, lose weight.
• Train on any surface: road, trail, track, mountain, treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION

• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, calculated with a model validated by a leading research team
• Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load…

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT

To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days!

• Personalized and adaptive training plan
• Calculated training paces
• Ability to set multiple goals
• Seamless syncing with GPS watches and other training apps
• Find out your speed at VO2max and Endurance Index
• Choose how your AI coach talks to you: encouraging, strict or neutral
• Get tips on training, running drills, recovery, nutrition, wellbeing…
• Access workouts for strength, stretching & conditioning
• Add mental prep and mindfulness sessions

All you have to do is run!

OUR RUN MOTION TEAM

We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile.

As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare.

RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance.

To share your experience, please contact us at: [e-mail]

Ratings and reviews

Overall the app is good. The training plans are nice and I like the structure. You really do get more value when you subscribe to the membership as you can move the plans around and you get more insight into your endurance levels. My only complaint is that the time zones don't sync up when I export the plans to Google Calendar. I have to go into the calendar itself and adjust the timing for my time zone. Aside from that, I recommend it.

I think this is a great app for providing structured training at an affordable price point. It's particularly good for running programs but you can use it to block in other sports as well. The AI insights based on your session results and any feedback you give it are helpful but I'd love to see this updating and adapting your weekly plan in real time. A couple of times I've asked if it could swap a few sessions around but I assume I still need to do this manually for now.

Frustrating, despite my input as to which days I would like to run, the training plan did not adjust. I tried several times with no success. Some training suggestions and alternate strength sessions would be welcome. When Injured the AI should suggest alternate exercises to strengthen the injured areas. There is simply not enough variety and the feedback is getting boring....

What’s new

Easily view all the settings of your training plan.
New charts to track your progress.
Edit today’s planned workout.
Good luck with your upcoming challenges!