Kegel Exercises for Women

Leap Fitness Group

Contains adsIn-app purchases

About this app

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.

Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth

Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for

Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones

Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance

Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won’t forget your Kegel exercise

Other Features
√ Different themes for your choice!

## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse

Kegel exercise app helps you live healthier and better!

Ratings and reviews

Absolutely awesome app. Experienced results I was looking for after only a few days. Easy to follow and there is a private mode. You can have voice prompts and/or vibrate or silent and just watch the prompts that are on screen. It gradually intensifies workout over time to keep your muscles strong. Excellent. I highly recommend.

The workout plan is great & the interface is simple and easy to understand. However, it glitches so that once you've completed one session of one day, it automatically highlights the next day's workout so if you aren't paying attention you'll do 2 different intensity workouts in one day. Also if you don't open the app via the notification bar or dismiss a notification, the app will quit sending you reminders until you open it again. Also wish you could close the app while working out.

Solid Kegel exercises. With optional reminders. Would recommend for those looking to unlock their groin muscles. With the reminders: I tried to put three timers, since each work out should be done three times a day (don't worry, it's only a couple minutes) but I did not get the reminders when three were present. Switched to one at a time and it's working fine.