Prompted Journal - Shadow Work

Oatmeal Apps

In-app purchases

About this app

The self care app: a daily diary and journal designed to foster reflection and personal growth through carefully crafted daily prompts. This free tool is not just about writing down how we feel; it's about engaging in a rewarding care routine through thoughtful prompts for wellness living, manifestation, introspection, and shadow work.

Our daily diary and journal offers 190+ prompts to kick-start your reflection journey. With daily reminders to ensure you stay on track, maintaining a consistent journaling habit has never been easier. Every entry you make in your journal is a step towards helping you combine reflection, introspection, and manifestation into a self care habit, incorporating shadow work.

Transform your daily experience with this app and make self care a priority. By dedicating just five minutes a day to your journal, you can reap the benefits of a deeply enriching care routine that fosters personal growth and well-being. Our daily diary and journal is designed to make this easy and enjoyable, so you can focus on what truly matters: healing your inner self.

At Oatmeal Apps, we're committed to creating tools that promote self-care and wellness living. If you have any questions or concerns, please don't hesitate to reach out to us. Your privacy is our top priority, and we've built our tools to be as private as possible, including a biometric lock for your journal entries.

Those searching for calm harm, this tool is for you! Also included is a free quote of the day - helping you on your journaling journey. Every note you make in your journal will contribute to your overall well-being.

Additionally, our app incorporates shadow work techniques to delve deeper into self-awareness. Engage in shadow work through specialized prompts that guide you in exploring hidden aspects of your personality. Embrace the power of shadow work five times a week to enhance your journaling practice and personal growth.

Ratings and reviews

I've only been using the app for a couple of days, but so far I really like it. The interface is clean and the app makes it really easy to stop, think, and write for a few minutes each day (it alerts me at the same time everyday and gives me 2 prompts, which feels very low effort on my part), and I like the idea of getting the same prompts in the future and seeing what my past answers have been.

This is everything that I was looking for. I've tried 5 year journals before but after moving a few times, I've managed to lose them. I love the prompts and how easy it is to get the notification, check in with myself for two entries, and continue life. I haven't downloaded my data yet because it's only been a week, but I'm excited for the future, when I'll answer questions that past me answered and I can see how I've changed. Thank you so much for a wonderful app!

I really love this app. I opted for the paid version, and so far it's well worth the money. The prompts really make you think, and the dive deeper portion is amazing - especially when you hit a blank and can't think of where you want to go with your entry. I'm trying to be more mindful, and this app is a great tool for my journey. The lack of ads only increases my love for the app!

What's new

Big update: new look, progress tab, stability and performance improvements