Insight Timer - Meditation App

In-app purchases
4.7
2.29L reviews
50L+
Downloads
Editors' choice
Content rating
Everyone
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About this app

* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
4 Jul 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
2.23L reviews
Marc
19 June 2024
I love this app! Timer is the main feature I use. It's simple and configurable. I've also enjoyed many guided meditations. As a software engineer, I recognize this as a Top quality app. --- A minute ago when I tapped on timer, it started playing something I didn't want. It seemed like something was being pushed at me. With the long-standing quality of this app, I'm assuming I touched something other than timer first. If it happens again they lose a star.
12 people found this review helpful
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Alyssa Benson
21 June 2024
I really like this app for the guided sleep meditations. I use it all the time, especially when I wake up in the middle of the night. Usually I go to the recent meditations and scroll down to the one I want, but it just changed to a side scrolling list at the top of the screen. This was especially confusing at 3 a.m. trying to find my normal meditation. Now, I can't see as many of my meditations at once and the titles are cut off. Please change it back.
2 people found this review helpful
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Brittany
6 June 2024
I would love to give this give stars...... And will if the audio can be fixed! Every app I go into I can hear all audio fine. No one sounds like a robot but for some reason everytime I go into this and join a live the teachers sound like robots..... Other than that this app is absolutely amazing. Love that there is so much to explore even if you're not making in app purchases!
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Insight Network Inc
6 June 2024
Thank you for your positive feedback about our app. We're sorry to hear about the audio issue you're experiencing during live sessions. Please write to us at help@insighttimer.com so we can assist you further and ensure your experience with the app is enjoyable.

What's new

This release is for our MemberPlus subscribers, who now have access to:

- A new Premium Timer redesigned with hundreds of ambient sounds and 30 new meditation bells
- Studio-quality Premium Guided Meditations giving subscribers access to more from their favorite teachers without leaving the app
- Our entire Challenge archive to do at your own pace

If you havenā€™t subscribed to MemberPlus, take our 7-day free trial. Or, continue to enjoy the great features and 200,000 tracks we offer for free.