DBT Coach : Guided Therapy
In-app purchases
4.4star
2.4K reviews
100K+
Downloads
Everyone
info
About this app
This is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools.
Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User-friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Community tools such as Discussion Groups and Peer Support Groups help you practice and share knowledge about DBT Skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises, then you don’t have to share via email every week. Your therapist can engage with you in real-time.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment broadly applicable to individuals with difficulties regulating emotions. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.
Payment will be charged to your Playstore account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy:http://www.swasth.co/privacy
Terms of use: http://www.swasth.co/terms
Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User-friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Community tools such as Discussion Groups and Peer Support Groups help you practice and share knowledge about DBT Skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises, then you don’t have to share via email every week. Your therapist can engage with you in real-time.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment broadly applicable to individuals with difficulties regulating emotions. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.
Payment will be charged to your Playstore account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy:http://www.swasth.co/privacy
Terms of use: http://www.swasth.co/terms
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.4
2.37K reviews
Moco Mo (Momo)
- Flag inappropriate
19 June 2024
I really like the app for having some help because there is no DBT around it is just a little confusing and I really don't feel like you should have to pay for it for the skills or lessons as they call it it's like they give you situations and talk about the skills but if you want to learn them you have to pay just kind of messed up plus it was really slow and kicks you off a lot don't know if that would change if I paid for it or not
1 person found this review helpful
Allie Decker
- Flag inappropriate
14 May 2024
This app has been pretty helpful in allowing me to track and share my progress with my DBT therapist. My therapist and I are a bit frustrated with the app because I need to track when certain behaviors are at a zero. I have tried to do this everyday for months and it tracks the zero values pretty inconsistently. If there was a fix for this issue, the app would be exactly what I need.
7 people found this review helpful
Erin Elane Spiller (Bugs)
- Flag inappropriate
26 February 2024
I dislike the dairy entries. Using a slide scale that you have to touch, hold and drag where everything is so small it's covered by my finger I can't see what I'm inputting. I feel like it would be okay if there also an alternative way to put in numbers or even the "good, okay, bad"(other apps do both). I just feel like it should also be mentioned that it would be especially annoying to people who have difficulty with thier hands. Many people with chronic pain or disabilities need access to dbt
13 people found this review helpful
