C25K®: 5K Interval Run Trainer

Zen Labs Fitness

Contains adsIn-app purchases

About this app

★ The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App for Beginners ★

C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you're looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.

With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. 🏃💪🏼

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

■ Millions of success stories! 🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [e-mail]

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber

≈ Features ≈
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's! 🎶
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



Zen Labs is a proud supporter of the National Breast Cancer Coalition.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Ratings and reviews

I used this app in the past and loved it. Now, it's a subscription past the first few runs. What's frustrating is that I already purchased the c2 10 k program on the app a few years back. All those workouts are wiped clean, and to access them, I would have to pay again. I will find another app as opposed to double-paying. These subscriptions are getting ridiculous.

Bait and switch app, avoid! Unless you want to pay past the first few workouts, give this app a pass. This should be disclosed up front and part of the app description in a very obvious manner. I just happened to swipe on the workout ribbon and noticed the GoPro button. It's very dishonest and disappointing.

This app was great and they didn't charge, now I guess greed got the better of them. Just Run is free and just as good. There should be an option to upgrade to a paid subscription with all the best new features, but they don't offer it, so this is a PASS and UNINSTALL for me. Quite disappointed.

What's new

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!