MindHealth: CBT thought diary

Mind Health

In-app purchases

About this app

Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.

🔍 Psychological Tests

Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.

Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.

📓 Popular CBT Techniques

- CBT thought diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.

📘 Studying Psychology

We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.

Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, adhd, eating disorder (ED), and others mean.

🤖 AI Psychologist Assistant

Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.

📊 Mood Tracker

Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.

The mood tracker is an incredibly effective tool for anxiety. Using it in conjunction with psychological tests and a mood diary will help to track the dynamics of the condition and improve mental health.

Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.

We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.

In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.

Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.

With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.

We have developed the best CBT app on the market, in it you can work through your automatic thoughts, get rid of anxiety and depression. This app can become your personal CBT coach.

Self-help and self-reflection are an important part of working with a psychotherapist. It is clear that psychological help is needed on a regular basis.

Psychology can be very costly financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions.

Ratings and reviews

By far one of the best purchases I have ever made. There are no ads, confidentiality is guranteed, and the AI features are neat. I haven't used it for too long, but it has helped tremendously with cognitive awareness, and relief from stressful events. My only real complaint is that the app feels a bit lackluster, as if it's not finished. I hope to see more things added, and I recommend buying the subscription if not simply to support the team!

I really like this app, but writing about deep and painful emotions made me relive these emotions, and though th AI response was adequate, I was left wanting a much warmer, empathic and embracing response. The AI gives a very neutral response. I guess it's hard to get the same experience as you would with a therapist, but I found it tricky because I wanted someone to challenge my negative thought patterns. It's great and I think/hope it could be improved. Maybe I'm wrong, but it's how I felt.

it has been helpful for me in adjusting my effortless self loathing thoughts to self acceptance and this has had positive effects on my relationships with myself and others. a suggestion i have is to make the cognitive distortion list accessible outside the automatic thoughts diary, like on a page of its own, so it can be accessed while doing a 3 column exercise outside the app. apologies if it already exists, i haven't been able to find it outside the diary.

What's new

Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychology articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!