Oura

Oura Health Ltd

About this app

Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day.

The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice.

THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.

BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.

ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.

CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.

STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.

RECOVERY
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.

ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.

LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.

Ratings and reviews

In general, it does great and I'd still recommend it. My biggest gripe is that it has repeatedly waited until 2 or 3am to warn me my ring needs to charge, which means that it won't collect sleep data for that night. All it would take is a warning when there is approximately a day of full features left, instead of only a couple hours before. Alternatively, have it keep running at full activity until the battery runs out (ex, I had 10% battery left, but it refused to collect sleep data last night)

Update: The last few weeks the "resilience" tab disappears and gets replaced with "explore" until it randomly shows back up again. For almost all measurements, the charts don't let you see specific times and are very vague (Just random dots between 6am 12pm 6pm and 12am), not helpful, so I wouldn't recommend for advanced biohacking. I also wish it allowed us to track our temperature throughout the day since it does have the ability to measure it and it's helpful for certain medical conditions.

Overall a great app. Syncing is reliable, the insights and graphs are helpful, and it i really easy to navigate. I do wish it were possible to link two rings (or more) with a toggle for which is active, so I could get multiple styles/colors. However, the app is solid. Down a star ATM, because it's currently eating up my phone battery. Seems to be a recent issue, but it's making my phone die SO much faster. Hopefully this gets fixed ASAP!! Already tried a fresh install with no impact.

What's new

Hej! Hei! - Oura is now available in Danish, Norwegian and Swedish.