Six Pack Abs Workout

Contains adsIn-app purchases
4.9
42.5K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Lose belly fat, get six pack abs and build core strength AT HOME with proved abs workouts! NO EQUIPMENT needed, you can do them anywhere, anytime. Sweat a few minutes a day to get your dream body in weeks! 💪💪💪

Six Pack 30 Day Challenge provides systematic 30 days workout routines with 3 levels, it’s suitable for both BEGINNER AND PRO, MEN AND WOMEN. We’ll guide you to burn belly fat and build six pack abs step by step, just like having a PERSONAL TRAINER in your pocket.


With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.

Why Six Pack 30 Day Challenge? 👉

🏆 Professional Design
√ 30 day challenge for all, men and women, beginner and pro
√ Get your plan based on your body fat percentage

🔥 Effective Workouts
√ Fast build six pack abs with effective abs workouts
√ Proven to lose belly fat, get a flat stomach and build abs
√ Bodyweight workouts, no equipment needed
√ Workouts follow the HIIT workout method to maximize fat burning

👍 Personal Fitness Coach
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan

⭐️ Useful Features
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
Updated on
7 May 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
41.1K reviews
Dave Pettit
27 September 2022
Great variety of difficulty, exercises, and routines. I especially like the detailed comments during an exercise about proper posture, variations, and time left on long routines. I like that the "coach" counts the repetitions but don't like a count of 20 for 10 reps to the right and left. If counting to 20, then the starting pose should show that number perhaps along with "10 reps" in the description.
68 people found this review helpful
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Cam Johnson
25 May 2020
It is the best abs workout app that I've ever downloaded. It keeps track of your calories and time of workouts along with you having to reach your weight goal. It also gives you your recommended workout by your body percentage. And lastly, if you want morentime ornless time between breaks or even change the tone of the tts guide, you can do that as well. So, basically I recommend this app if you are having trouble working out based on your body type.
281 people found this review helpful
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Brendie Harrison
29 March 2023
Wanted an ab workout app with more variety than the last app I tried. It has good exercises. My problem is when it's time to start a new exercise the app is already on number 4 while you are starting at 1. That's for the beginner stage (fat burning stage). You shouldn't have to adjust the speed for each exercise. Slows down workout. The other app you click 'Done' when you finish specific exercises. Going back to the other one & uninstalling this.
15 people found this review helpful
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