Anxiety Tracker - Mood Journal

Appstronaut Studios

In-app purchases

About this app

Anxiety Log: Manage Your Mental Health

Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.

**Key Features**

✅ Daily Anxiety Check-Ins
Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.

✅ Panic Attack Log
Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.

✅ Positivity Journal
Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.

✅ Comprehensive Data Analysis
Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.

✅ Secure and Private
Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!

✅ Why Choose Anxiety Log?
Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks with a mood journal, you can gain control, identify personal triggers, and lessen the burden of mental health challenges on your long-term happiness.

✅ Disclaimer
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

Download Anxiety Log now and embark on your journey towards a calmer, happier life!

Ratings and reviews

I like using this app to track my anxiety, and to identify possible triggers/trends. I also like seeing if a particular med or treatment is working or not. A bit of feedback: I wish that it was easier to log multiple meds at the same time, vs logging each one at a time. Plus I wish it were easier to delete meds I'm no longer taking, or altered the dose of. Just a couple of thoughts. Thanks! 🙂

I really like this tracker and so does my therapist. I wish there was an easy way to create a printed report for your history that included the notes and a way to view history without having to edit it. Something happened in the last day to cause the little anxiety days to be red and the high anxiety days to be green. Not sure what is up with that.

It does exactly what I need it to. If i have an attack, I log it in. It asks a short series of important questions about your symptoms, and logs it in. I log in every day for a check-in, as well, which also provides the same series of questions. I paid for the pro version as my anxiety lately is, well, making me very anxious. Unlocking the pro version gives an analysis on your logs. Im very relieved to see Im much less anxious than I though I was on a regular basis.

What’s new

- SDK upgraded to latest version requirements
- Improved edge-to-edge support
- Improved onboarding