Open Breathwork Freely Breathe

ATA App

Contains adsIn-app purchases

About this app

A simple but customizable app for breathing exercises and timers with a minimalist design. An essential tool for practicing breathwork, guided breathing, deep breathing, or Pranayama.

How we breathe affects how we feel and think. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood.

Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises, which can be easily uploaded and downloaded.

Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breath awareness and reduce pressure to follow breath instructions.

Each exercise is a timer that includes four steps: inhale (breathe in), hold, exhale (breathe out), and wait for the next cycle. The following exercises are included:
- Equal Breathing
- Box Breathing
- 478 Breathing
- 7/11 Breathing
- Relax
- Calm
- Rest
- Clear Mind
- Beat Addiction
- Focus
- Relieve Anxiety
- Relieve Pain
- Relieve Stress
- Sleep
- Deep Relax
- Deep Calm
- Deep Rest
- Deep Sleep
- Awake
- Balance
- Activate
- Refresh
- Energize
- Concentrate
- Quick Activate
- Quick Refresh
- Quick Energize
- Train Lungs (Easy, Mid, Hard)
- Train Stamina (Easy, Mid, Hard)
- For Singers (Large, Quick)
And more online exercises to download.

Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity.

This app works offline, an internet connection is not required. The app supports light and dark themes.

Ratings and reviews

Truly one of the free breathing apps- if not the best right now. There are a variety of different exercises you can do and adjust to your liking, for free no pay wall. The app design is very clean and minimalistic. And I however do not have ads on my side, even though I don't have premium. Very good :) Only suggestion is a minor tweak when you exit the app is plays in background.

I love the simplicity and ease of this app! perfect for building a breathwork practice and you are able to add your own! Plus really good price for annual or lifetime subscription if you want access to premium features! The only suggestion would be to have a description of each breathe exercises key points and who it's good for and what the benefits are!

exactly what I was looking for. very customizable. the UI can is a bit off but functionality wise, it is super good. even the free version nearly provides you everything you need.

What’s new

Bug fixes and improvements.