Prospre: Macro Meal Planner

Prospre Nutrition Inc.

Contains adsIn-app purchases

About this app

Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein, stay under your fat goal, or even hit your carb cycling target. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.

Features:

Meal Plan Generation
• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Use different targets each day for carb cycling or macro cycling
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

Macro Tracker and Food Diary
• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

Automatic Grocery Lists
• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

Fit in Treats
• Track a treat and your plan will automatically adjust to make sure you still hit your macro goals

AI Coach
• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

Get the Results You Want
Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

Eat the Foods You Like
Create a meal plan that you actually want to follow. Prospre tailor your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

Save Time, Money, and Reduce Your Food Waste
Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Reddit - r/Prospre

Terms of Service: prospre.io/terms-of-service

Ratings and reviews

So close to being awesome, just needs a few more basic things like the ability to edit a recipe and have the planner use meals as well as recipes as part of the weekly plan. Have to go back to LoseIt! until editing is added. Edit: just tried again to edit my custom recipe and was able to do it from the recipe section. Edit2: They were able to walk me through the issue I was having with the specific recipe. upped my rating to four stars.

I really like the app to track my macros and keep me on track until it locks up. I have to delete the app and reload it almost on a daily basis. I also have problems that it can't find common foods. I type in a food and the screen gives me nothing. I reached out to "support" and they worked on my problem and hope that it fixed my issues. Thank you!

Looks like it might be useful, but I can't get past the setup. I asked it to calculate my macros to maintain weight, passed a few more pages, then got an "update macros" page that sends me back to the prior page mentioned no matter what option I click. Also... the birthday picker is poorly thought out... can you make manual entry instead of having to roll one month at a time for a few years if you don't happen to be born in 1997.

What’s new

This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience.

As always, feel free to contact us at [e-mail] with bug reports, feature requests, or anything else you want us to know!