Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

In-app purchases

About this app

Free Meditation & Sleep Made Easy — Always Free.
Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Why Medito?

• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking

Medito Meditation for Sleep

Medito, guided meditation and mindfulness app, offers everything you need, from rain sounds to white noise, sleep stories to sleep meditations, for a stress & anxiety free sleep for your well being. It also offers bedtime stories for adults.

Here’s what Medito offers for sleep:
• White noise
• Nature sounds: rain sounds, ocean sounds
• Sleep stories
• Sleep meditations
• Bedtime stories for adults

Medito, guided meditation and mindfulness app, aims to increase users’ well being by offering guided meditation and mindfulness courses.

How our Mindfulness app works

- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress, Well being and more
• Dark‑mode friendly design

Install Medito now – unlimited free meditations in under a minute.

Contact
[e-mail]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org

Ratings and reviews

I was previously having issues that turned out to be entirely my own doing. Thankfully, the team helped me to fix it. This is a great meditation app that I've been using for years, and I absolutely love it. The stories and meditations are great, and I love that there are a few different voices to choose from, different durations available for most meditations, and the ability to favorite and download your favorites. I have no complaints.

I don't think I've seen an app that genuinely just wanted to help people in a decade. No ads, no "partners", no data harvesting or exploitative micro transactions, no constant ratcheting inconveniences to push a premium subscription. It's not secretly owned by a tech megacorp that wants to know when you're most stressed so they can ad-sell your vulnerability. Just a nonprofit with a great meditation app that makes it easy to pick up meditation.

Medito is incredible. The information on meditation, the introduction packet that helps you learn how to meditate, and every guided meditation has helped me build a habit that lets me stay centered through all the chaos life can throw at me. I highly recommend it for everyone no matter where you are in your meditation journey. I almost never write reviews, but Medito is doing incredible work at no cost for those who need it, and I hope this helps get the word out about them!

What’s new

Put a session on repeat
Streak freeze (beta)
New Help section