Complete: Wellbeing & Emotions

Complete Coherence Limited

In-app purchases

About this app

Having the energy and the right emotional state at the right time is fundamental to achieving the results you want in your life. This was our motivation behind building our wellbeing app, the Complete App.

Why does this matter? Well, the vitality and quality of our energy drops by approximately 3% per annum from our early twenties. Some people who go through accelerated aging will decline faster. However, our coaching interventions can help buck the trend. What we've seen is if you teach people to manage their system differently, you can reverse the age-related decline and give people back the energy levels they had 10 years ago, which can be a game-changer in business.

We teach people how to be more effective in their energy management and then through measuring their HRV be able to quantify that objectively. Rather than saying, "Oh, I feel more energetic," or saying to someone, "You look more energetic," forget all that subjectivity. We can prove it to you. We can quote that for you and show you exactly how much energy you've regained or not.

In our app, we give you access to the skills you need to practice daily to help you increase the quantity of your energy and the quality of your emotional state, which enables you to cope better with pressure and think more clearly.

The practices on the app have been developed after 30 years of coaching by Dr Alan Watkins and the team of Senior Practitioners at Complete in this field and the practices can help you effectively reduce stress and the risk of mental breakdown and increase performance levels.

To support your emotional wellbeing and development, we have built out a structured wellbeing program that can help you start your journey to improve your personal performance. There are 12 levels of emotional and social intelligence (ESQ) that you need to develop to be better. The capabilities within each of those levels can only be effectively cultivated when the previous level has been developed. Our framework provides you with a structured program so you can vertically develop by mastering each level until you reach Level 12.

The Complete App uses 3rd party Heart Rate Monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you can achieve through slow rhythmic breathing.

The Complete App does not provide any medical data. If you observe any data provided by the app that concerns you then please consult your doctor.

Ratings and reviews

2☆ for offering me a premium subscription and not being able to process the payment - no mater what bank, card or device I'm trying to use. It seems like your business model is to avoid taking customers money and to collect as little revenue as possible, which makes COMPLETE sense. The CS isn't able to help either apart from suggesting to try subscribing again tomorrow. Not sure if that was a joke. Can you hire me as a Product Manager (in case you're reading?)

App crashes immediately on opening and only works if you reinstall it every time you want to use it. I've tried clearing the cache, clearing the app data and allowing all permissions. What else can I try?

I wish I could read the app but the font is extremely tiny. I couldn't see it using a magnifying glass.. Not sure what the issue could be? I'd really love to experience your app. I will adjust my rating once I'm able to use the app.

What's new

Improved Bluetooth Connectivity: Faster, more reliable pairing with your heart rate device—now starts scanning automatically, no need to tap ‘Pair’.

Enhanced Coherence Exercises: Optimisations for smoother transitions and better responsiveness during sessions.

Bug Fixes & Performance Tweaks: We’ve squashed several bugs and made backend improvements for a more stable experience.

UI Refinements: Minor visual updates and polish across the app to make your experience more seamless and intuitive.