Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Ratings and reviews

It works. I don't like it, but it's more a me thing, the app gets more difficult as you go and I think it makes some unrealistic jumps on difficulty. Slow the progression and add options better for switching out excercises. I have back injuries and some of these can be rather strenuous on those injuries. Also balance is assumed in this app. I can't balance but these exercises will have you wobbling around trying. Personally not for beginners and half the exercises are too advanced to do.

I'm about a week in so far. I didn't expect much since I'm using the free version but I'm pleasantly surprised. Even without paying, the workout coaching does a great job at putting together a personalized routine for me. A short ad pops up after doing a challenge and I don't mind it. Instead of paying monthly for the workouts that aren't included in the free version, there's just a 30 second ad to wait for. Maybe not for everyone but it works for me.

This app is great to use if you have no other typical way of working out. It walks you step by step through workouts and gives visuals and descriptions of each workout for you to see if you're doing it right. Here's why I gave it three stars. This app bombards you to buy its subscription plan on first use, and it's not clear that you can deny paying for it. It only tells you of the plans available, not that you can refuse both. It scares off users and upsets those who already paid. Fix this.