MetaMindful: AI Mental Health
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À propos de l'application
Get unstuck when anxiety, overthinking, or everyday stress keeps you from moving forward.
MetaMindful is an AI-powered mental wellness coach grounded in Acceptance and Commitment Therapy (ACT). It gives you a space to talk through what’s happening, recognize the patterns keeping you stuck, and choose one practical step forward.
Turn to MetaMindful when you’re experiencing worry, racing thoughts, work stress, self-doubt, relationship stress, sleep-related overthinking, or moments when everything feels overwhelming.
No long meditations.
No overthinking the solution.
Just one better move.
How it works:
1. Share the issue
Type a sentence or two about what’s going on.
2. Understand the pattern
See what’s actually keeping you stuck.
3. Get unstuck
Try a short ACT-based exercise and take one small next step.
When to use MetaMindful
Use it when you’re:
• Feeling anxious or overwhelmed
• Overthinking something again and again
• Struggling to sleep because your mind won’t slow down
• Stressed about work, family, or relationships
• Avoiding something that matters
What makes it different:
• Built on ACT & mindfulness (without the jargon)
• Designed for real-life moments — not long sessions
• Focused on action, not just talking
Keep moving forward
After each session:
• Save your next step
• Get reminded to check back
• Continue from where you left off
Who it’s for
MetaMindful is for people who:
• Feel anxious or stuck in their thoughts
• Want something practical and fast
• Prefer action over long routines
Important:
• Not therapy or crisis support
• Not a diagnostic or medical tool
• If you're in immediate danger, contact emergency services
Age & privacy:
• For ages 16+
• Your reflections are private.
• We don’t sell or train on your data.
• You can delete everything anytime.
MetaMindful is designed for general wellness and self-help. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional mental health care. If you are experiencing a crisis or may harm yourself or someone else, contact your local emergency services or a crisis-support service immediately.
MetaMindful is an AI-powered mental wellness coach grounded in Acceptance and Commitment Therapy (ACT). It gives you a space to talk through what’s happening, recognize the patterns keeping you stuck, and choose one practical step forward.
Turn to MetaMindful when you’re experiencing worry, racing thoughts, work stress, self-doubt, relationship stress, sleep-related overthinking, or moments when everything feels overwhelming.
No long meditations.
No overthinking the solution.
Just one better move.
How it works:
1. Share the issue
Type a sentence or two about what’s going on.
2. Understand the pattern
See what’s actually keeping you stuck.
3. Get unstuck
Try a short ACT-based exercise and take one small next step.
When to use MetaMindful
Use it when you’re:
• Feeling anxious or overwhelmed
• Overthinking something again and again
• Struggling to sleep because your mind won’t slow down
• Stressed about work, family, or relationships
• Avoiding something that matters
What makes it different:
• Built on ACT & mindfulness (without the jargon)
• Designed for real-life moments — not long sessions
• Focused on action, not just talking
Keep moving forward
After each session:
• Save your next step
• Get reminded to check back
• Continue from where you left off
Who it’s for
MetaMindful is for people who:
• Feel anxious or stuck in their thoughts
• Want something practical and fast
• Prefer action over long routines
Important:
• Not therapy or crisis support
• Not a diagnostic or medical tool
• If you're in immediate danger, contact emergency services
Age & privacy:
• For ages 16+
• Your reflections are private.
• We don’t sell or train on your data.
• You can delete everything anytime.
MetaMindful is designed for general wellness and self-help. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional mental health care. If you are experiencing a crisis or may harm yourself or someone else, contact your local emergency services or a crisis-support service immediately.
Get unstuck from anxious thoughts in 90 seconds
Date de mise à jour
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La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
- Aucune donnée partagée avec des tiersEn savoir plus sur la manière dont les développeurs déclarent le partage
- Aucune donnée collectéeEn savoir plus sur la manière dont les développeurs déclarent la collecte
- Les données sont chiffrées lors de leur transfert
- Vous pouvez demander la suppression des données
Nouveautés
Bug fixes for a smoother and more reliable experience
General performance and stability improvements
Small refinements across MetaMindful
General performance and stability improvements
Small refinements across MetaMindful
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phone
Numéro de téléphone
+19167768687
À propos du développeur
AI RESEARCH & EXPLORATION LLC
technical@airec.tech
5432 Geary Blvd Unit 760
San Francisco, CA 94121-2307
United States
+1 916-776-8687
