Meditation: Lojong

Lojong Meditation, Mindfulness and Sleep

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzindla kulula, kungokwawo wonke umuntu. Siyakuhalalisela ngokufuna ukuzindla. Letha injabulo nenjabulo empilweni yakho ngokusebenzisa indlela entsha yokuzindla ngokucabangela, ngemizuzu embalwa nje ngosuku ngohlelo lokusebenza lwe-Lojong. Ukuzindla kwengqondo kuletha ukuguqulwa okuphelele kwengqondo. Qonda ukuthi kungani ukuzindla kubalulekile futhi ufunde ukuthi ungawuhlakulela kanjani lo mkhuba empilweni yakho yansuku zonke. Thola ukufinyelela emakhulwini okucabanga okuqondisiwe okungaletha izinzuzo ezingenakubalwa, ezifana:

- Ukukhululwa ekukhathazekeni
- Khululeka ingqondo nomzimba wakho
- Ukulawula ukucindezeleka
- Gxila emqondweni wakho futhi ukwandise ukugxila kwakho kanye nokukhiqiza
- Ubudlelwano obungcono
- Thuthukisa izinga lakho lokulala, ngokulala okuhle
- Injabulo
- Ukubonga
- Intukuthelo encane
- Ukuzola okwengeziwe

Le mikhuba ihloselwe ukuthuthukisa ukucabangela, ukugxilisa ingqondo, ukuzola, ukubonga, injabulo yangempela, ukugxila, ububele futhi kancane kancane isisiza ukunciphisa umthelela wokucindezeleka, ukuqwasha nokukhathazeka.

Joyina izinkulungwane zabacabangi abathola ukulala okungcono, abazizwa benengcindezi encane nokukhathazeka kanye nenjabulo eyengeziwe ngemikhuba yethu yokuqaphela ingqondo nokuqeqeshwa.

Uhlelo Lokulala luhlanganisa ukuzindla okuhlukahlukene okuklanyelwe ukuthuthukisa ikhwalithi yokulala, kanye nemisindo ezungezile ezokusiza uphumule, uzole, futhi ulale kangcono. Ngemva kosuku olunzima sonke sifuna ukulala futhi sibe nobusuku obumnandi bokulala.

Zama uhlelo lokusebenza lokuzivocavoca ukuze usize ukulawula ukukhathazeka, ukukhulula ingcindezi, ukuthuthukisa ukugxila, ukuzola nokulala, ukukhulula ukuqwasha ngokuzindla okucabangela ukulala, ukuzindla okucabangela ukukhathazeka, izikhathi ezizolile, ukuzindla okunengqondo futhi uphile impilo ejabulisayo nepholile.

Ngokulanda uhlelo lokusebenza, uthola ukufinyelela kwamahhala ku-:

- Ijenali yokubonga
- Izinhlelo eziningana zokuqeqesha ingqondo
- Ukuphumula kwengqondo
- Ukuzindla ngempilo
- Ukuzindla ngokukhathazeka
- Ukugxila kwengqondo
- Ukucabangela okuphumuzayo
- Ukuzindla okuzolile
- Ukuzijwayeza ukubonga okuqondisiwe
- Ingqondo epholile epholile
- Ukuzindla komusa wothando okuqondisiwe
- Ukuzindla kokuskena komzimba kwamahhala
- Mindfulness Injabulo
- Nokunye okuningi!

Ungakwazi futhi ukusisekela futhi ube umsebenzisi we-Premium ukuze uthole ukufinyelela okugcwele ku:

- Amakhulu emikhuba eqondisiwe
- Landa imikhuba futhi ulalele ungaxhunyiwe ku-inthanethi
- Dala uhlu lokudlalayo lokuzindla kwakho okuthandayo
- Izinhlelo eziningana zokuqeqesha ingqondo
- Uzophinde usize abantu abangakwazi ukukhokhela ukubhalisa bathole ukufinyelela kwamahhala ku-Lojong Premium
- Uhlelo lokunciphisa ukukhathazeka nokucindezeleka
- Ukusiza ukuthi ubhekane nokucindezeleka nokudabuka

I-Lojong iyanconywa futhi yathuthukiswa ngothando nobubele ngabafundisi, abelaphi nochwepheshe bezempilo yengqondo ukuze kuzuze abantu abaningi ngangokunokwenzeka. Usuku lwakho olunokuzola okwengeziwe, ukugxila nokunaka.

Qalisa mahhala!

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