MetaMindful: AI Mental Health

AI RESEARCH & EXPLORATION LLC

Mayelana nalolu hlelo lokusebenza

Phumula lapho ukukhathazeka, ukucabanga ngokweqile, noma ukucindezeleka kwansuku zonke kukuvimbela ukuthi uqhubekele phambili.

I-MetaMindful ingumqeqeshi wezempilo yengqondo osebenzisa i-AI osekelwe ku-Acceptance and Commitment Therapy (ACT). Ikunikeza indawo yokukhuluma ngokwenzekayo, uqaphele amaphethini akugcina ubambekile, bese ukhetha isinyathelo esisodwa esisebenzayo sokuya phambili.

Phendukela ku-MetaMindful lapho ubhekene nokukhathazeka, imicabango egijimayo, ukucindezeleka komsebenzi, ukungabaza, ukucindezeleka kobudlelwano, ukucabanga ngokweqile okuhlobene nokulala, noma izikhathi lapho konke kuzwakala kungaphezu kwamandla.

Akukho ukuzindla okude.
Akukho ukucabanga ngokweqile ngesixazululo.
Isinyathelo esisodwa nje esingcono.

Indlela esebenza ngayo:
1.⁠ ⁠Yabelana ngenkinga
Thayipha umusho owodwa noma emibili mayelana nokuthi kwenzekani.
2.⁠ ⁠Qonda iphethini
Bona ukuthi yini ngempela ekugcina ubambekile.
3.⁠ ⁠Phumula
Zama ukuzivocavoca okufushane okusekelwe ku-ACT bese uthatha isinyathelo esisodwa esincane esilandelayo.

Isikhathi Sokusebenzisa i-MetaMindful
Yisebenzise uma:
•⁠ Uzizwa Ukhathazekile noma Ukhungathekile
•⁠ ⁠Ucabanga kakhulu ngento ethile ngokuphindaphindiwe
•⁠ ⁠Uzabalazela ukulala ngoba ingqondo yakho ngeke yehlise ijubane
•⁠ ⁠Ucindezelekile ngomsebenzi, umndeni, noma ubudlelwano
•⁠ ⁠Ukugwema into ebalulekile

Okukwenza kuhluke:
•⁠ ⁠Yakhelwe ku-ACT kanye nokuqaphela (ngaphandle kwenkulumo emfushane)
•⁠ ⁠Yakhelwe izikhathi zangempela — hhayi izikhathi ezinde
•⁠ ⁠Igxile esenzweni, hhayi nje ekukhulumeni

Qhubeka uqhubekela phambili
Ngemva kweseshini ngayinye:
•⁠ ⁠Londoloza isinyathelo sakho esilandelayo
•⁠ ⁠Khunjuzwa ukuthi ubuye ubheke
•⁠ ⁠Qhubeka lapho ushiye khona

Ingokabani
I-MetaMindful ingeyabantu aba:
•⁠ ⁠Abazizwa Bekhathazekile noma Bebambeke emicabangweni yabo
•⁠ ⁠Bafuna into ewusizo futhi esheshayo
•⁠ ⁠Bakhetha isenzo kunezindlela ezinde

Okubalulekile:
•⁠ ⁠Akuyona indlela yokwelapha noma inkinga ukwesekwa
•⁠ Akuyona ithuluzi lokuxilonga noma lezokwelapha
•⁠ ⁠Uma usengozini esheshayo, xhumana nezinsizakalo eziphuthumayo

Ubudala kanye nobumfihlo:
•⁠ ⁠Kwabaneminyaka engu-16+
•⁠ ⁠Imicabango yakho iyimfihlo.
•⁠ ⁠Asithengisi noma siqeqeshe idatha yakho.
•⁠ ⁠Ungasusa konke noma nini.

I-MetaMindful yenzelwe impilo enhle kanye nokuzisiza. Akuyona idivayisi yezokwelapha futhi ayixilongi, yelaphe, yelaphe, noma ivimbele noma yisiphi isimo sezokwelapha. Akuyona indawo yokunakekelwa kwezempilo yengqondo kochwepheshe. Uma ubhekene nenkinga noma ungase uzilimaze noma uzilimaze omunye umuntu, xhumana nezinsizakalo eziphuthumayo zasendaweni noma isevisi yokusekela inkinga ngokushesha.

Yini entsha

Bug fixes for a smoother and more reliable experience
General performance and stability improvements
Small refinements across MetaMindful