Samten: Meditation & Sleep

Samten

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe usukulungele ukuguqula impilo yakho yansuku zonke ngamandla okucabanga nokuzindla? I-Samten inikeza indlela ehlukile, ekuqondisayo ukuthi uhlakulele lawa makhono abalulekile kukho kokubili umkhuba wokuvala amehlo nokuphila okuvuleke amehlo. Nakuba izinhlelo zokusebenza eziningi ezifanayo zinikeza ingcebo yokuzindla okuqondisiwe, i-Samten ivelele ngohambo lwayo lokuqeqeshwa lwemfundo oluklanywe ngokucophelela lwezinsuku ezingu-30.

Sikholelwa ukuthi ukucabangela kweqiniso kuyikhono elifundiwe. Yingakho uhlelo lwethu lokusebenza kungeyona nje umtapo wezincwadi wezikhathi; wuhlelo oluqhubekayo, lwesinyathelo nesinyathelo oluklanyelwe ukwakha ukuqonda kwakho nokuzilolonga kusukela phansi kuya phezulu. Ezinsukwini ezingama-30, uzophenya kumasu ayiqiniso nezinhlelo zokusebenza ezingokoqobo, ezikunikeza amandla okuhlanganisa ukucabanga ngaphandle komthungo kuzo zonke izici zosuku lwakho - noma ngabe uhlezi uyazindla noma uzulazula ohambweni olumatasatasa.

Ngokungafani nezinketho eziningi, ngezinye izikhathi ezinzima, ezitholakala kwezinye izinhlelo zokusebenza, i-Samten inikeza indlela ecacile eya phambili, iqinisekisa ukuthi uthuthukisa umkhuba ojulile futhi ozinzile. Zitholele ukucaca, wehlisa ingcindezi, uthuthukise ukulala, futhi ukhuthaze ukuba khona okwengeziwe nge-Samten - umhlahlandlela wakho obanzi wempilo enengqondo.

Ukuzindla Okuqondisiwe
Thola ukufinyelela namuhla emahoreni angaphezu kuka-25 okuzindla okuqondisiwe okuvela kothisha bethu abadumile emhlabeni, okuhlanganisa ububanzi bezindawo ezifana nokukhathazeka nokukhululeka kwengcindezi, ukulala nesihawu kanye nokuzindla okufushane usohambweni ukuze kukusize ubhekane nezinselele zansuku zonke.

Yini entsha

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