Zitholele imininingwane yezempilo futhi unikele ocwaningweni lwezokwelapha—ngenkathi uzuza imiklomelo
Lawula impilo yakho futhi ufake isandla ocwaningweni oluphambili lwezokwelapha nezempilo yomphakathi—sonke kuyilapho usebenzisa imali nemiklomelo yemisebenzi yansuku zonke efana nokuhamba, ukulala, ukujima nokunye. Ubufakazi bukunika amandla okuqapha ukuziphatha kwakho kwezempilo, uxhumane nezinhlelo zokusebenza zokufaneleka nezinto ezigqokwayo, ugubhe yonke impumelelo futhi uhlanganyele ezifundweni zomtholampilo nezokuqaphela ezisekela impumelelo yesayensi kanye nokuqanjwa okusha kokunakekelwa kwezempilo okusekelwe ebufakazini. Ngokwabelana ngokuphephile ngedatha yakho yezempilo, ungasiza ucwaningo lukaphethiloli ekuvimbeleni izifo ezingapheli, amathrendi ezempilo yomphakathi, kanye nemiphumela yokuphila kahle.
Nge-Evidation, Thola Imivuzo ngokuzivocavoca kanye Nezenzo Ezinempilo Zansuku zonke. Sebenzisa amaphuzu ngemali, amakhadi esipho noma iminikelo yesihle, kuyilapho uthuthukisa inhlalakahle yakho.
Joyina Umphakathi Wocwaningo Owenza Umthelela
Ozakwethu bobufakazi namanyuvesi aphezulu, izikhungo zezokwelapha, nezinhlangano zezempilo zomphakathi ukushayela ucwaningo ngezimo ezingamahlalakhona, ukuvinjelwa kwezifo, kanye nempilo yonke. Ukuhlanganyela kwakho kungase kusekele izifundo kokuthi:
- Impilo yenhliziyo nocwaningo lwenhliziyo nemithambo yegazi
- Ukuphathwa kwesifo sikashukela nokuvimbela
- Impilo yengqondo & Ukuphila kwengqondo
- Amaphethini okulala nezigqi ze-circadian
- Umsebenzi womzimba kanye nemikhuba yokuphila
Izici Eziyinhloko:
- Zuza Imivuzo Ngezenzo Zezempilo: Thola umvuzo ngokulandela izinyathelo, ukulala, isisindo, izinga lokushaya kwenhliziyo, ukuzivocavoca nokunye.
- Bamba iqhaza Ocwaningweni Lwezempilo: Faka isandla ezifundweni ezisiza ukuthuthukisa ulwazi lwezokwelapha kanye nemiphumela yezempilo yomphakathi.
- Landelela futhi Vumelanisa Idatha Yezempilo: Xhuma ngokuphephile ne-Fitbit, i-Apple Health, i-Google Fit, i-Samsung Health, i-Oura, nezinye izinto ezigqokwayo ukuze usebenze ngaphandle komthungo ngokulandelela impilo yakho.
- Thola okuqukethwe komuntu siqu, imininingwane, imibiko yethrendi, futhi uthole ama-athikili asekelwe ebufakazini aklanyelwe impilo yakho nempilo enhle.
- Impilo Yami: Buka intuthuko yakho ngokusebenzisa ideshibhodi yakho yezempilo
Indlela Esebenza Ngayo
- Landelela Impilo Yakho: Ngena ukuhamba, ukugijima neminye imisebenzi; vumelanisa okugqokwayo; futhi ihlole amathrendi ezinyathelweni, ukulala, ukuvivinya umzimba, nempilo yenhliziyo.
- Phendula Izinhlolovo Zezempilo: Nikeza ngempendulo ebalulekile ngemikhuba yendlela yokuphila, izimo ezingamahlalakhona, kanye nemizila yezempilo.
- Zibandakanye Ocwaningweni: Thola izimemo zokubamba iqhaza ezifundweni zemitholampilo nezokuqaphela ezihambisana nephrofayili yakho yezempilo.
- Thola Umklomelo ngezimpumelelo zakho.
Izinqubo zethu zedatha
- Sizibophezele ekuthembekeni nasekuboniseni izinto ngaso sonke isikhathi.
- Asazi futhi ngeke sithengise imininingwane yakho yomuntu siqu.
- Idatha yakho yezempilo yabiwa kuphela ngemvume yakho noma ngesicelo sakho.
Bamba iqhaza emathubeni ocwaningo ngenkathi ugcina ukulawula okugcwele kulwazi lwakho.
Joyina Izigidi Ezinikela Ocwaningweni Lwezempilo
Njengoba inamalungu acishe abe yizigidi ezi-5, i-Evidation isiza ukuchaza kabusha ukuthi abantu bazibandakanya kanjani nempilo yabo kuyilapho bethuthukisa ucwaningo olubucayi. Kusukela ekuqondeni amathrendi omkhuhlane kuya ekuthuthukiseni amasu okuvimbela isifo senhliziyo, ukubamba kwakho iqhaza kunomthelela womhlaba wangempela.
"Udadewethu wangitshela ngakho, futhi kwabonakala kukuhle kakhulu ukuba yiqiniso ekuqaleni. Kodwa lapho ethi kakade wayesewatholile amaRandi angu-20, ngabhalisa. Kwakulula kakhulu futhi isisusa semali sangikhuthaza ngempela ukuba ngisukume nginyakaze. " - U-Estella
"Ngibe nenkinga yeqolo iminyaka eminingi. Ukuhamba kungenye yezindlela kuphela engigcina ngazo izinkinga zami zeqolo zilawulwa njengoba uma uqhubeka uxega iqolo lakho liba lixega futhi kusiza ukugeleza kwegazi ukuze uphulukise umhlane wakho. Uma ngizuza ngokwenza imali ngokuzigcina ngiphilile, ngiyahamba isikhashana nje usuku ngalunye." --Kelli C
"...I-Evidation Health isiza abasebenzisi ukuthi bahlanganise ama-tracker agqokekayo ahlukahlukene, kodwa ngaphezu kokusebenzisa idatha yobuningi ekhishwe kubalandeleli abashiwo, baphinde babuza imibuzo esezingeni eliphakeme yesisekelo sabasebenzisi babo ngezinjongo zalolu cwaningo. " --Brit & Co
Phakamisa uhambo lwakho lwezempilo nge-Evidation-landelela, funda, unikele, futhi uzuze ngenkathi wenza umehluko ocwaningweni lwezokwelapha kanye nentuthuko yokunakekelwa kwezempilo. Landa uhlelo lokusebenza lwe-Evidation namuhla!
Kubuyekezwe ngo-
Dis 10, 2025