MoodPulse: Anxiety Tracker

ClearStack Apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

OKUKWENZAYO

- Igridi yemizwa yokuvuka engu-5x5 eqamba umuzwa, hhayi nje isilayidi esingu-1-5.
- Irekhodi lomcabango we-CBT onezinyathelo ezi-5 eziqondiswayo: isimo, umcabango ozenzakalelayo, ubufakazi bokuthi, ubufakazi obuphikisanayo, umcabango olinganiselayo.
- Ithrekhi yemiphumela eyesabekayo: bhala phansi ukukhathazeka, khetha usuku lokuhlola, maka ukuthi kwenzeke yini ngempela.
- Imephu yokushisa yekhalenda yezinsuku ezingu-30 ezedlule (umugqa wesikhathi ogcwele no-Pro), usuku ngalunye olufakwe umbala womuzwa oyinhloko walolo suku.
- Amashadi athrendayo okuxhumana kwe-valence, ukuvuka, kanye nokuqala.
- Ithuluzi lokuqalisa nokuphefumula: ukuphefumula okungu-4-7-8, ukuphefumula ngebhokisi, ukugxila okungu-5-4-3-2-1, inqubo ye-STOPP.
- Isiqondiso sokuzindla se-HALT esingakhethwa - ukulamba, ukuthukuthela, ukuba nesizungu, ukukhathala.
- Amathegi okuqalisa umsebenzi, umndeni, ukulala, impilo, imali, ezenhlalo, izingxabano, izindaba, ukugcwala kwezinzwa, ushintsho lwemithi, umjikelezo wamahomoni, utshwala, i-caffeine, ukulindela, isimo sezulu, kanye nezinto zakho ezibangela.

- Ithegi yohlobo lokukhathazeka - okujwayelekile, ukwethuka, ezenhlalo, ezempilo, ukusebenza kwe-CPTSD, okujwayelekile.
- Izikhumbuzi zokukhetha ukungena nge-cadence yansuku zonke, yosuku olulodwa, noma yamasonto onke. Ivaliwe ngokuzenzakalelayo.
- Ukuthunyelwa kwe-PDF kwezinsuku ezingu-30 ezedlule.
- I-Toggle yemodi yobumfihlo ekhubaza ngokuphelele ama-SDK okuphahlazeka kanye nokuhlaziya.

NGUBANI

- Abantu abafuna ijenali yangasese yokukhathazeka kanye nemizwa ngaphandle kwe-akhawunti.
- Abantu abakwi-CBT noma abasebenza ngokukhathazeka bodwa.
- Abantu abaqaphela ukukhathazeka kwabo abavamile ukugcwaliseka futhi bafuna ukwakha irekhodi lakho.
- Abantu abafuna amathuluzi okusekela kanye nomsebenzi wokuphefumula ngaphandle kohlelo lokusebenza oluhlukile.

MAYELANA NEDATHA YAKHO

Okufakiwe kwemizwa yakho, amarekhodi emicabango, izithombe kanye nokukhathazeka kuhlala kudivayisi yakho. Akukaze kulayishwe kumaseva ethu. Imibiko yokuphahlazeka engaziwa kanye nedatha yezikhangiso ithunyelwa ku-Google ukuze sikwazi ukulungisa amaphutha futhi sisebenzise izikhangiso kusigaba samahhala. Ungakuvala lokho kuzilungiselelo ngaphansi kwemodi yobumfihlo.

AKUSIYONA IDIVAYISI YEZOKWELAPHA

I-MoodPulse iyincwadi yocwaningo ezilandelela yona. Ayixilongi, ayilaphi, noma ayithathi indawo yokunakekelwa kochwepheshe kwezempilo yengqondo. Uma usenkingeni, sicela uxhumane nocingo lwakho losizo lwendawo. Kukhona isixhumanisi esisheshayo sezinsiza zenhlekelele kuzo zonke izikrini kanye nasekufakweni.

Xhumana no: [e-mail]