I-Trace Elements (eyayikade i-Dietary Element Tracker) iyidayari yokudla elula, yangasese, yendawo eyakhelwe abantu abalandela ukudla okunqunyelwe — njengokudla okune-nickel ephansi kwe-Systemic Nickel Allergy Syndrome (SNAS). Bhala phansi lokho okudlayo, bese uhlelo lokusebenza lulinganisela ukuthi ingakanani i-trace element oyikhethile ekudleni ngakunye nangosuku ngalunye efinyelela kuyo.
Isebenza ngokuphelele ungaxhunyiwe ku-inthanethi, ayinayo i-akhawunti, ayinazikhangiso, futhi ayinakulandelela. Idatha yakho ihlala kudivayisi yakho.
Landelela i-element ebalulekile kuwe
Uhlelo lokusebenza luthumela imbewu ehlwanyelwe kusengaphambili ngamanani okubhekisela kokudla (i-nickel ngokuzenzakalelayo), ukuze uqale ukungena ngemvume ngokushesha. Shintsha i-element elandelwayo kuzilungiselelo bese kulandela i-database yokudla.
Ukungena okusheshayo kwansuku zonke
• Engeza ukudla ku-Breakfast, Lunch, Dinner, kanye ne-Snacks
• Faka inani ngamagremu noma osayizi abavamile bokuphakelwa nge-converter yeyunithi eyakhelwe ngaphakathi
• Indandatho yenqubekela phambili eyindilinga ikhombisa inani lakho lansuku zonke ngokushesha
• Kopisha ukudla kwayizolo ngokuthepha okukodwa
Isizindalwazi sokudla esikhula nawe
• Sesha uhlu olukhulu lokudla olwakhelwe ngaphakathi kanye namanani alo okubhekisela
• Hlela noma engeza amanani akho — ayagcinwa futhi aphinde asetshenziswe
• Awukwazi ukuthola ukudla? Kufune ngokuzithandela ngesizindalwazi se-USDA FoodData Central, noma ubuyele ekufuneni iwebhu ngaphakathi kohlelo lokusebenza. Lokhu kusesha okukhethwa kukho yizikhathi kuphela lapho uhlelo lokusebenza luthinta inethiwekhi — konke okunye akuxhunyiwe ku-inthanethi.
Izindlela zokupheka ezenziwe ngokwezifiso nezintandokazi
• Yakha ukudla okuhlanganisiwe (isb. isandwich noma isitshulu) kusuka ezithakweni, bese uhlelo lokusebenza luzihlanganisa ngokuzenzakalelayo
• Londoloza ukudla okuthandayo njengezifanekiso bese uzifaka kabusha ngemizuzwana
Bona izitayela zakho
• Imibala yokubuka ikhalenda nsuku zonke Okuhle, Isexwayiso, noma Okungaphezu kwemingcele oyibekile
• Gcina ijenali yosuku ngalunye enesimo sengqondo kanye namanothi ombhalo wamahhala
• Setha imikhawulo yakho yansuku zonke
Thumela futhi wenze isipele
• Thumela umbiko we-PDF ukuze wabelane noma uwugcine
• Isipele esigcwele nokubuyisela amalogi akho, amanani okudla, izintandokazi, izindlela zokupheka, kanye nezilungiselelo
Okuyimfihlo ngomklamo
• Akukho ukungena ngemvume, akukho ama-akhawunti abasebenzisi
• Akukho ukukhangisa, ukuhlaziya, noma ama-SDK okubika ukuphahlazeka
• Amalogi akho okudla nezilungiselelo zihlala kuphela endaweni yokugcina yangasese yohlelo lokusebenza
• Izicelo ezimbili zokuzikhethela zokuphuma (i-USDA kanye nokusesha iwebhu ngaphakathi kohlelo lokusebenza) zenzeka kuphela uma ubheka ngenkuthalo ukudla uhlelo lokusebenza olungakutholi endaweni
Inothi elivela kimi
Ngakhele umkami lolu hlelo lokusebenza ngemuva kokuxilongwa ukuthi unesifo sokuzwela kwe-nickel. Ukuyiphatha nsuku zonke kwakunzima kakhulu kunalokho okwakudingeka, futhi lena kwakuyindlela kuphela engangiyazi ukuthi ngingakusiza ngayo. Uma kwenza izinsuku zakho zibe lula, kusuke sekwenziwe umsebenzi walo.
Sicela uqaphele: I-Trace Elements iyithuluzi lokuzilandelela. Amanani okubhekisela ayizilinganiso futhi ayahlukahluka ngomthombo, indawo ekhulayo, kanye nokulungiselela. Akuyona idivayisi yezokwelapha futhi ayinikezi iseluleko sezokwelapha noma sokudla. Njalo xhumana nochwepheshe wezempilo ofanelekayo mayelana nokudla kwakho kanye nanoma yikuphi ukuzwela kokudla.
I-Dietary element tracker kanye nedayari yokudla ukuze uthole ukuzwela kwe-nickel kanye nokudla okufanayo.
Kubuyekezwe ngo-
Sep 23, 2026