Random Workout Generator

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

ukuqeqeshwa Cross kuyindlela enhle kakhulu ukuze ngihlale ngiwumqemane futhi ukwakha ukuqina sokusebenza. Sebenzisa okungahleliwe Amazing Generator ukwakha nokunomsoco, engu- ukuqeqeshwa ukusebenzisa ukuthi baqashe izinsimbi, cardio futhi kettlebells.

Uye wenza okufanayo emlenzeni Amazing izinyanga ezingu-6? Udinga usizo uhlela ukusebenzisa kwakho futhi akudingeki siqu wakho siqu? Dala isisindo sakho siqu kakhulu, kettlebell noma Amazing uhlelo cardio ne okungahleliwe Amazing Generator lwe!

INDLELA ESEBENZA NGAYO:
- KHETHA Amazing TYPE: Tshela lokusebenza ukuthi ufuna cardio, ukuphakamisa izinsimbi ezisindayo noma Amazing kettlebell. Kungenjalo chofoza "Surprise Me" for lokuzikhethela okungahleliwe phakathi kwalaba abathathu.
- KHETHA imishini YAKHO: Tshela lokusebenza ukuthi imishini onayo etholakalayo Amazing yakho (barbells, dumbbells, cwilisa nemishayo, kwesilevu kuze ibha, umlenze cindezela umshini njll)
- ISIKHATHI: Tshela lokusebenza ukuthi singakanani isikhathi onazo Amazing yakho.
- KHETHA UMZIMBA INGXENYE: Ukuze isisindo ephakamisa ukusebenzisa, khetha phakathi somzimba, umzimba ephansi futhi ukusebenzisa umzimba ogcwele.
- KHETHA amasethi NGAYINYE Amazing: Ukuze isisindo ephakamisa ukusebenzisa, setha inani amasethi okumele agcwaliswe umzimba ngamunye.
- START: I okungahleliwe Amazing generator kutakwakha ezinkambo nokunomsoco ukuqeqeshwa isisindo, kettlebell noma isimiso cardio ngemizuzwana.

EZIPHUMA:
- UNGUMLAMULELI OYEDWA ukusebenzisa: Igama bese ugcine ngamunye Amazing okungahleliwe wena ephelele (ingalo Amazing, Amazing umlenze, ukugwedla, girya, cardio uhlelo njll) ukuze ukwazi ukuphinda kamuva,
- Amazing Tracker / LOG: ungene isisindo esetshenziswa, rep kufinyelelwa, ngisho ukulinganisa ashisiwe weqoqo umsebenzi ngamunye ngamunye zonke Amazing
- 100 WEIGHT EXCERSISES: kuhlanganise zonke ezisemqoka njengokufaka barbell ebhentshini cindezela, dumbbell ebhentshini cindezela, barbell ezimfushane, cindezela lempi, barbell curls kanye nokunye okuningi.
- 69 Ingalo futhi Upper Body Exercises: 10 Bicep Obonisa, 11 Tricep Obonisa, 13 Ukucindezela Movements (ezifana Bench Press), 26 ehlombe futhi trapezius Obonisa, 9 Emuva Obonisa
- 12 Umlenze Obonisa for the Quadriceps futhi Hamstrings
- 16 Core Obonisa kuhlanganise Iphutha besisu Crunch futhi kushintshana Ubuhlangano Uphakamisa
- 11 Kettlebell EXCERSISES: kuhlanganise kettlebell senhliziyo, imishini ephehlwa umoya, Turkish zokwazi ups nokuningi!
- 9 Cardio IZINKETHO: uthole ukuqeqeshwa yakho cardio esuka egijima, wamabhayisikili, ukugwedla ngaphezulu

- ukusebenzisa ESINOKULINGANISELA: yethu okungahleliwe Amazing Generating algorithm uyaqiniseka ukuthi umzimba ziyalinganisela nge ngisho ukusatshalaliswa yonkana ukunyakaza ezinkulu nezincane kanye nengezansi lomzimba obusebenzayo ukuze uthole okuningi ku-isiphambano sakho ukuqeqeshwa ukusebenzisa
- Hlela ukusebenzisa zakho epheshaneni: Susa bese wengeza umzimba njengoba uya khona.
- DALA IZIVIVINYO LAKHO: ucacise igama, uhlobo (izinsimbi, Cardio, kettlebell), isitho somzimba okubhekiswe (esifubeni, izingalo, ABS, njll) kanye imishini edingekayo.

KUNGANI?
Ukungaguquguquki kuyisihluthulelo uthuthuka obungapheliyo ukuqina. Kungakhathaliseki ukuthi umgomo wakho nokuqaqa isisindo noma ukwakha imisipha, ekutheni umsebenzi omuhle ejimini njalo kubalulekile empumelelweni yakho. Yingakho lolu hlelo lokusebenza ikuvumela ukuba ulandelele isisindo ephakamisa futhi rep izuzwe weqoqo umsebenzi ngamunye ngamunye futhi kungani kuba lula ngawe ukuba ubuyele yimiphi ukusebenzisa usuqede uyozenza futhi. Kodwa masivume, iningi lethu ngeke ngikwazi ukukhokhela trainer siqu futhi sonke endaweni eyodwa ukuqina ngezikhathi ezithile. Zokulandela umkhuba wokuthi Amazing ezitholakele umagazini sekuphela izinyanga kungaholela kokusha phandle, Amathafa kuyaqhubeka, noma okubi kakhulu, imisipha ukungalingani kanye nokulimala ngokweqile. I Amazing Umakhi isimiso kulolu hlelo lokusebenza kusekelwe inqubo elula ukulinganisa umzimba kusuka apposing amaqembu kwemisipha (isb biceps vs. triceps, hamstrings Quads vs.) ngendlela efana nesikhathi kufanele ukuzivocavoca. Ngaphezu kwalokho, ochwepheshe nishilo ukuthi isihluthulelo okuqhubekayo kwemisipha ukukhula ngamandla uzuza kuyinto imisipha ukudideka (ukuqeqeshwa AKA cross). Gcina imisipha yakho ukuqagela nokwakha amandla okahle nge ezihlukahlukene ephezulu noma ephansi umzimba umzimba ngesikhathi Amazing ngamunye.

Yakha isakhiwo amandla namafutha evutha engu- ukuqeqeshwa ukusebenzisa kalula!

Yini entsha

Minor bug fixes.