CBT Tools for Healthy Living

Excel At Life

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Mood log kanye nokuhlaziywa, idayari ye-CBT, imigomo enempilo nokuningi!

Zizwe unethemba ngokushintsha impilo yakho! Funda ngezindlela zokwelashwa kwengqondo-zokuziphatha (i-CBT) eziboniswe ocwaningweni lwezengqondo ukuze zisebenze kahle ekushintsheni imizwelo / imizwa nokuziphatha.

Lolu hlelo lokusebenza lunikeza imfundo ukuba ngumthengi onolwazi wezinsizakalo zezempilo yengqondo futhi iqukethe izinsiza zokusebenzisa ngokubambisana nochwepheshe wezempilo.

Amathuluzi we-CBT afakiwe kulolu hlelo lokusebenza

1) Idayari Yokuqonda
• ukuhlolwa kwesinyathelo ngesinyathelo komcimbi odale ukucindezeleka
• ukusiza ngokulungiswa kabusha kwengqondo

2) Inspire Diary
• indlela elula yedayari
• ukuhlinzeka ngesiqiniseko nokuqopha imicimbi emihle

3) Ukuhlolwa
• ukukusiza ufunde ngawe
• Ukuhlolwa Kwezitayela Zokuqonda, Ukuhlolwa Kwenjabulo Yakho nokuningi

4) Ukungena Kwemisebenzi Enempilo
• Landelela imisebenzi yansuku zonke ukugqugquzela nokwenza ngcono

5) I-Mood Log
• qopha imizwa yakho usuku lonke
• isici sokuhlaziywa kwemizwelo: sikhombisa ukulinganiswa kwemizwelo yakho ngezenzo noma imicimbi ehlukile
• amagrafu ukulandelela imizwa yakho

6) Amaphuzu okungena
• ngemiyalezo ekhuthazayo
• Landelela inqubekela phambili futhi inikeze nogqozi
• thola amaphuzu ukuze ususe izikhangiso zokubonisa isonto ngalinye

7) Izinjongo Zansuku zonke
• ukuhlela imisebenzi yakho enempilo
• ukuhlela ukwelashwa nomelaphi

8) Izixhumanisi
• ekuphumuzeni nasekusizeni imisindo kumawebhusayithi e-Excel At Life

Mayelana nokwelashwa kokuqonda-kokuziphatha

Amathuluzi we-CBT Wokuphila Ngokunempilo nge-Excel At Life akufundisa ukuthi ungazisebenzisa kanjani izindlela zengqondo zokuziphatha (i-CBT) ngendlela elula. Amathuluzi ahlinzekwe kulolu hlelo lokusebenza asuselwa kusisekelo sokucwaninga se-CBT futhi athuthukiswa aba yifomethi yokusebenziseka kalula ngudokotela wezengqondo onolwazi olungaphezu kweminyaka engama-30.

Funda izindlela ze-CBT ezikhonjiswe amashumi eminyaka ocwaningo lwezengqondo ukuze zisebenze ekushintsheni imizwa / imizwa nokuziphatha kwakho okunomthelela ekucindezelekeni, ekukhathazekeni nasekucindezelekeni, kanye nasezinkinga ebudlelwaneni, emsebenzini nasempilweni yomzimba.

Lezi zindlela ze-CBT zingasetshenziswa njengokuzisiza ngezinkinga ezincane noma zingasetshenziswa ngokubambisana nomelaphi wakho ukwenza uhlelo lokwelashwa olulungele kangcono isimo sakho. Isici Sezinjongo Zansuku zonke singasetshenziswa ukurekhoda uhlelo lwakho nemisebenzi eqediwe.

Ezinye izici

• Yonke idatha yomuntu siqu egcinwe kudivayisi yakho.
• Yenza ngezifiso ngokugcwele: shintsha amagama e-CBT (izinkolelo nezincazelo) asetshenziswe kudayari ukuze ahambisane nohlelo ojwayelene nalo, engeza izitatimende zakho eziyinselele enkolelweni ngayinye, engeza imizwa / imizwa, engeza imisebenzi enempilo ukulandelela
• Ukuvikelwa kwephasiwedi (uma uthanda)
Isikhumbuzi sansuku zonke (uma uthanda)
• Izibonelo, okokufundisa, izindatshana
• Ukufakwa kwe-imeyili nemiphumela yokuhlolwa - ilusizo ekubambisaneni nokwelashwa
• Susa izikhangiso ngokuzuza amaphuzu noma ngokubuka ividiyo emfushane yesikhangiso.