OYSHO TRAINING: Entrenamientos

Inditex

Mayelana nalolu hlelo lokusebenza

Ukufaneleka okuku-inthanethi, ama-pilates, i-hiit, i-yoga, ukugijima ukujima ukuze uzilolonge ezemidlalo kuwo wonke amazinga ekhaya noma kuphi lapho ufuna.

Ziqeqeshe nge-Oysho Training futhi uhlale usebenza. Dala uhlelo lokuqeqesha olufanelana nezidingo zakho ngamaseshini angaphezu kuka-450 kuwo wonke amazinga. Ukuzivocavoca ngezinto ezibonakalayo nangaphandle, amaseshini e-cardio, i-Tabata, i-Cardio Dance, amandla ne-toning, i-Pilates nokwelula.

Qhubeka futhi ufeze izinhloso zakho nge-Oysho Training

- Ukufaneleka: qeqesha yonke imisipha yakho, qinisa i-abs yakho ne-glutes ngamaseshini e-toning, umdanso, i-bar, nokunye okuningi.
- I-Gym Train: izivivinyo kanye nezinqubo zokuzivocavoca.
- Ukusebenza okuphezulu kakhulu: inselele imikhawulo yakho ngezikhathi zethu ze-HIIT.
- I-Cardio: phakamisa ukushaya kwenhliziyo yakho futhi ufinyelele izinhloso zakho.
- Ukugijima: thuthukisa indlela yakho nokusebenza ngezinhlelo zethu. Hamba ngokulandela umkhondo wakho ngohlelo lwethu lokusebenza.
- I-Pilates: lawula ukuphefumula kwakho futhi usebenzise umzimba wakho ngezikhathi zethu ze-pilates.
- I-Yoga: qala noma phelelisa indlela yakho ngokulandelana okuhlukile kwe-yoga.
- Ukwelula: qeda ukujima kwakho futhi uphumuze imisipha yakho ngendlela engcono kakhulu.
- Ukuphila kahle: thola ibhalansi yakho, ugcwalise ukuqeqeshwa kwakho ngokuzindla kwethu neseshini yokutakula esebenzayo.

I-Oysho Training inikeza izinhlobo ezahlukene zokuqeqesha ekhaya, ejimini naku-inthanethi ongazijabulela ungaxhunyiwe ku-inthanethi:
- Veza ukuzivocavoca: qeqesha emizuzwini embalwa ngezindlela ezimfushane kodwa ezisebenzayo.
- Ukuzivocavoca kuzo zonke izingxenye zomzimba: sebenzisa i-abs yakho, imilenze, i-glutes, iqolo, izingalo futhi wandise ukumelana kwakho.
- Izinhlelo: isitimela esinezinqubo eziphelele zeseshini ezihlelwe emini.
- Izinselele: joyina izinselele zethu zanyanga zonke ukuze uthuthuke ekusebenzeni kwezemidlalo.

Ukuqeqeshwa kwe-Oysho kungaphezu kohlelo lokusebenza lwezemidlalo:
- Impilo enhle: gxila enhlalakahleni yakho futhi uthuthukise impilo yakho engokomzimba neyengqondo.
- Ukwelula: gwema ukulimala ngohlelo lokuzivocavoca olunwebekayo.
- Landelela ukuqeqeshwa kwakho: gcina ithrekhi yakho konke ukusebenzisa kwakho futhi ubuke intuthuko yakho.
- Qeqesha ku-inthanethi futhi futhi ungaxhunyiwe ku-inthanethi: awukwazi ukuqeqesha ku-inthanethi kuphela, ungagcina futhi ulande izikhathi ukuze uzibuke noma nini lapho ufuna.
- Ukuzivocavoca kwawo wonke amazinga: ukuqina, ukugijima kanye neseshini ye-yoga yabaqalayo, amazinga aphakathi nendawo nathuthukile.

Uhlelo lokusebenza oluhambisanayo lwe-Android Wear OS

I-Oysho Training iyatholakala kumawashi e-Wear OS. Uhlelo lwethu lokusebenza lomdabu lwe-Wear OS lusekela amawashi anezinzwa ze-GPS, izibali zezinyathelo, nezinzwa ze-biometric ukuze kukale imisebenzi yakho yezemidlalo.

Landa uhlelo lokusebenza. Futhi uqeqeshe izivivinyo zakho, Ziqeqeshe nathi!

Uhlobo lokuqukethwe:

YOGA
Pilates
Ukubuyisela
Vinyasa Yoga
I-Hatha Yoga
I-yoga yokubuyisela
I-Rocket Yoga
I-Yoga yokukhulelwa
Ukuzindla

UKUFANELEKA
lokhu
Phoqa
Ukuhamba nokuvula
Ukukhuthazela
Umzimba ongaphezulu noma ophansi
umzimba ogcwele
Izelula

IYAGIJIMA
Indlela yokugijima
Ukuhamba kwabagijimi
Amandla abagijimi
Umjaho wangaphambi nangemuva

https://www.oysho.com/es/page/policies.html

I-Oysho Training iyingxenye ye-Oysho, uhlobo lwezemidlalo lweqembu le-Inditex.
Yamukela imikhuba emihle futhi ugxile empilweni nasenhlalakahleni. Qeqesha ku-inthanethi futhi ungaxhunyiwe ku-inthanethi nge-Oysho Training. Landa uhlelo lokusebenza. Ziqeqeshe nathi!

Yini entsha

Gracias por unirte a Oysho Training. En esta versión encontrarás todo lo que necesitas para empezar a entrenar. Train with us!